Quote:
Originally Posted by NewChief
WTF. You never heard of Zone 2 training?
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Don’t know. Maybe I know it by a different name. I do know as a former runner that to improve your endurance/stamina you have to make your heart/cardiovascular system work to become more efficient. That means elevating your heart rate and keeping it there for 20-30 mins at a time. Never found a better way to do it.
Okay, zone 2 training is basically what I was doing in OrangeTheory. Which is essentially what I just posted; a low-intensity walk/jog, faster than a normal walking pace.