***** All things Fitness *****

[Megatron96]

Originally Posted by NewChief

WTF. You never heard of Zone 2 training?

Don’t know. Maybe I know it by a different name. I do know as a former runner that to improve your endurance/stamina you have to make your heart/cardiovascular system work to become more efficient. That means elevating your heart rate and keeping it there for 20-30 mins at a time. Never found a better way to do it.



Okay, zone 2 training is basically what I was doing in OrangeTheory. Which is essentially what I just posted; a low-intensity walk/jog, faster than a normal walking pace.