|
I would recommend that you browse exrx.net for visual training on proper range of motion in your given exercises, as well as peer-reviewed articles on various training techniques and faux-pas.
For workouts you can consult a place like t-nation.
Stay away from anyone who advertises a one-size-fits-all solution. They are charlatans. You should constantly be switching up your routine in order to avoid acclimation. Never do the same routine for more than 8 weeks.
__________________
"When the Know-Nothings get control, it will read 'all men are created equal, except negroes, and foreigners, and Catholics.' When it comes to this I should prefer emigrating to some country where they make no pretense of loving liberty – to Russia, for instance, where despotism can be taken pure, and without the base alloy of hypocrisy.”--Abraham Lincoln
|