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02-27-2009, 03:33 AM
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Now you've pissed me off!
Join Date: Jan 2006
Casino cash: $7129572
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I would recommend that you browse exrx.net for visual training on proper range of motion in your given exercises, as well as peer-reviewed articles on various training techniques and faux-pas.
For workouts you can consult a place like t-nation. Stay away from anyone who advertises a one-size-fits-all solution. They are charlatans. You should constantly be switching up your routine in order to avoid acclimation. Never do the same routine for more than 8 weeks.
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"When the Know-Nothings get control, it will read 'all men are created equal, except negroes, and foreigners, and Catholics.' When it comes to this I should prefer emigrating to some country where they make no pretense of loving liberty – to Russia, for instance, where despotism can be taken pure, and without the base alloy of hypocrisy.”--Abraham Lincoln |
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Posts: 75,083
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Any working out advice?
Hybrid Mode
