Thread: Life ****Official Weight Loss and Exercise Thread****
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Old 11-07-2009, 07:00 PM   #64
luv luv is offline
You think you can get by this?
 
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by Laz View Post
If you don't buy it, you can't eat it

The diet starts at the grocery store imo. Always make sure you shop for groceries on a full stomach. Don't buy any cookies,candy,pop etc ... buy whole grain breads and pastas.

Don't buy salt, don't buy beer.


You won't have anything around to be tempted by late at night or when you are feeling weak and/or sad.

This and a little bit of exercise will go a long way imo.
Can I buy beer on the weekend if I promise to exercise more during the week?
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