Quote:
Originally Posted by SensibleChiefsfan
Sunday is my free day. I don't go to the gym, and I don't really watch what I eat too much.
I had a protein shake and banana for breakfast. For lunch, I had a bag of baked lays, and half of a medium firehouse sub. I also had a cherry limeade.
I have had 20 cashews as a snack.
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I dislike free days. I find that I can wipe out an entire week's worth of calorie deficit in one day.