Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 2

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

LaChapelle · 11-29-2009, 12:07 AM

Too many rules

**TinyEvel** · 11-29-2009, 01:02 AM

Is this a spinoff from the "HOWMUCHYOUBENCH?" thread?

either way, it has douchiness built in, so I'll play along...

I don't go to the gym. I have freeweight dumbells sitting in my closet which have gone untouched for two years. I also have THE PERFECT PUSHUP which, after trying for four days are gathering dust alongside said dumbells.

I cancelled my gym membership three years ago and bought a Connandale road bike for $2400.

Back in college when i was racing I'd go for 4 hour rides and all I'd think about for the last hour of the ride was what I was gonna eat when i got back.

This was my favorite thing to make:

Whole wheat tortilla with steamed broccoli and salsa and rinsed cottage cheese. Sometimes I'd add drained tuna if we had it in the house.

It was good.

On occasion I'd make whole wheat pancakes and fold like a taco and put in rinsed cottage cheese and pour no-sugar maple syrup in there. That was kinda gross, but I loved it for its grossness. It made me feel more hardcore.

I used to lift weights when i was 18. I had a friend whose dad was a bodybuilder. We worked out and tanned and did all that stoopid shallow shit. We juiced for one 8-week cycle. We ate 5000 calories a day and worked out 3 hours a day five days a week. I weighed 205 and benched 315. Leg pressed 675. I finally realized what we were doing was dumb as shit and stopped. That was about one year's time. then I got into triathlon and college. Was better for it.

Eat what you want. I recommend IN-N-OUT burger once in a while. It is damn good!

**Kyle DeLexus** · 11-29-2009, 02:01 AM

Quote:

Originally Posted by TinyEvel

Is this a spinoff from the "HOWMUCHYOUBENCH?" thread?

either way, it has douchiness built in, so I'll play along...

I don't go to the gym. I have freeweight dumbells sitting in my closet which have gone untouched for two years. I also have THE PERFECT PUSHUP which, after trying for four days are gathering dust alongside said dumbells.

I cancelled my gym membership three years ago and bought a Connandale road bike for $2400.

Back in college when i was racing I'd go for 4 hour rides and all I'd think about for the last hour of the ride was what I was gonna eat when i got back.

This was my favorite thing to make:

Whole wheat tortilla with steamed broccoli and salsa and rinsed cottage cheese. Sometimes I'd add drained tuna if we had it in the house.

It was good.

On occasion I'd make whole wheat pancakes and fold like a taco and put in rinsed cottage cheese and pour no-sugar maple syrup in there. That was kinda gross, but I loved it for its grossness. It made me feel more hardcore.

I used to lift weights when i was 18. I had a friend whose dad was a bodybuilder. We worked out and tanned and did all that stoopid shallow shit. We juiced for one 8-week cycle. We ate 5000 calories a day and worked out 3 hours a day five days a week. I weighed 205 and benched 315. Leg pressed 675. I finally realized what we were doing was dumb as shit and stopped. That was about one year's time. then I got into triathlon and college. Was better for it.

Eat what you want. I recommend IN-N-OUT burger once in a while. It is damn good!

So does this mean we aren't having a second annual biggest loser contest? I mean In-n-out burger?

SenselessChiefsFan · 11-29-2009, 06:40 AM

Quote:

Originally Posted by TinyEvel

Is this a spinoff from the "HOWMUCHYOUBENCH?" thread?

either way, it has douchiness built in, so I'll play along...

I don't go to the gym. I have freeweight dumbells sitting in my closet which have gone untouched for two years. I also have THE PERFECT PUSHUP which, after trying for four days are gathering dust alongside said dumbells.

I cancelled my gym membership three years ago and bought a Connandale road bike for $2400.

Back in college when i was racing I'd go for 4 hour rides and all I'd think about for the last hour of the ride was what I was gonna eat when i got back.

This was my favorite thing to make:

Whole wheat tortilla with steamed broccoli and salsa and rinsed cottage cheese. Sometimes I'd add drained tuna if we had it in the house.

It was good.

On occasion I'd make whole wheat pancakes and fold like a taco and put in rinsed cottage cheese and pour no-sugar maple syrup in there. That was kinda gross, but I loved it for its grossness. It made me feel more hardcore.

I used to lift weights when i was 18. I had a friend whose dad was a bodybuilder. We worked out and tanned and did all that stoopid shallow shit. We juiced for one 8-week cycle. We ate 5000 calories a day and worked out 3 hours a day five days a week. I weighed 205 and benched 315. Leg pressed 675. I finally realized what we were doing was dumb as shit and stopped. That was about one year's time. then I got into triathlon and college. Was better for it.

Eat what you want. I recommend IN-N-OUT burger once in a while. It is damn good!

This was just supposed to be a way to hold ourselves accountable and give ourselves a pat on the back when we work towards our goals.

No one wants to be a fat slob, yet there are many running around... errr.... riding around on three wheeeled electric scooters.

I don't begrudge fat people. They just need to know that it is a choice. If they choose to be fat... fine.... but it is a choice.

Anyways, if it is a stupid thread, then I am sure it will die... and I appologize for wasting anyones time. I am just pumped about getting in shape, and as I see my strength increase, and my bodyfat decrease... I just want to encourage others to do likewise.

EyePod · 11-29-2009, 07:28 AM

te one night i got back from vball and my gf was already at her prents for the holidays. i had a bowl of pretzels, two granola bars, a small personal pizza, a regular soda, a diet soda, a glass of water, and a glass of chocolate milk (i didnt want to waste the milk since id be leaving the apartment the next day for turkey day vacation). lets just say that i was in pain because i ate so much and then i took two full-sized craps the next day. at least i burned more than 500 cals at the gym that night...
Posted via Mobile Device

Demonpenz · 11-29-2009, 07:44 AM

try lifting 2x4's all day long and climbing in and out of the truck in all kinds of weather. You won't have the energy for pussy shit like the gym

Kerberos · 11-29-2009, 08:26 AM

Quote:

Originally Posted by Demonpenz

try lifting 2x4's all day long and climbing in and out of the truck in all kinds of weather. You won't have the energy for pussy shit like the gym

Whyyyy when I was your age I used to carry 100lb blocks of ice up 3 or 4 flights of stairs.

KC Jones · 11-29-2009, 09:39 AM

I didn't go to the gym, and I just brought back a dozen doughnuts for the family to indulge in. Had 2 cake doughnuts, and am trying to judge whether or not I can cram an old fashioned sour cream down my gullet yet or not.

DBOSHO · 11-29-2009, 09:51 AM

I just bought a gym membership earlier this month. Ive been going 4-5 days a week. Doing the elliptical and weights. It feels good. I also play ALOT of tennis which burns alot of calories. I think its like 360 every 45 min. But, now its getting cold so i dont go play as much. Im 205 right now. My goal is to be 150 by summer.

topher79 · 11-29-2009, 11:37 AM

Spangles breakfast bowl
1 banana
2 pieces of pumpkin pie
1 large orange juice
6 cups of coffee

Just opened first beer.....

**TinyEvel** · 11-29-2009, 12:51 PM

Quote:

Originally Posted by SensibleChiefsfan

This was just supposed to be a way to hold ourselves accountable and give ourselves a pat on the back when we work towards our goals.

No one wants to be a fat slob, yet there are many running around... errr.... riding around on three wheeeled electric scooters.

I don't begrudge fat people. They just need to know that it is a choice. If they choose to be fat... fine.... but it is a choice.

Anyways, if it is a stupid thread, then I am sure it will die... and I appologize for wasting anyones time. I am just pumped about getting in shape, and as I see my strength increase, and my bodyfat decrease... I just want to encourage others to do likewise.

You keep it up. This is a great thread. I apologize that I didn't even read the whole post. I was a bit tipsy. Being healthy rules.

Silock · 11-29-2009, 01:00 PM

Knocked back a protein shake (2 scoops of ON Whey with water) then went and played a soccer match this morning.

Not sure if I'll be eating for the rest of the day. My stomach is ****ing killing me. Gilbert's Syndrome FTL.

SenselessChiefsFan · 11-29-2009, 02:04 PM

Sunday is my free day. I don't go to the gym, and I don't really watch what I eat too much.

I had a protein shake and banana for breakfast. For lunch, I had a bag of baked lays, and half of a medium firehouse sub. I also had a cherry limeade.

I have had 20 cashews as a snack.

Silock · 11-29-2009, 03:01 PM

Stomach calmed down, so I made breakfast:

3.7 oz shaved turkey breast
6 egg whites
2 cups spinach
1 onion
1 roma tomato
2 stalk celery
1 tsp olive oil

400 cals, 53.8g protein, 8.6g fat, 38.3g carbs

At least, that's what I made. Not sure if I can eat all of it. Doesn't sound like it, but it makes a LOT of food. Completely filled up the skillet.

Silock · 11-29-2009, 03:02 PM

Quote:

Originally Posted by SensibleChiefsfan

Sunday is my free day. I don't go to the gym, and I don't really watch what I eat too much.

I had a protein shake and banana for breakfast. For lunch, I had a bag of baked lays, and half of a medium firehouse sub. I also had a cherry limeade.

I have had 20 cashews as a snack.

I dislike free days. I find that I can wipe out an entire week's worth of calorie deficit in one day.

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

11-29-2009, 12:07 AM	#16
LaChapelle Banned Join Date: Mar 2009 Casino cash: $10004900	Too many rules
Posts: 8,588

11-29-2009, 01:02 AM	#17
TinyEvel Just a li'l Evel Join Date: Sep 2005 Location: Bald. Goatee. Jorts. Casino cash: $2229601	Is this a spinoff from the "HOWMUCHYOUBENCH?" thread? either way, it has douchiness built in, so I'll play along... I don't go to the gym. I have freeweight dumbells sitting in my closet which have gone untouched for two years. I also have THE PERFECT PUSHUP which, after trying for four days are gathering dust alongside said dumbells. I cancelled my gym membership three years ago and bought a Connandale road bike for $2400. Back in college when i was racing I'd go for 4 hour rides and all I'd think about for the last hour of the ride was what I was gonna eat when i got back. This was my favorite thing to make: Whole wheat tortilla with steamed broccoli and salsa and rinsed cottage cheese. Sometimes I'd add drained tuna if we had it in the house. It was good. On occasion I'd make whole wheat pancakes and fold like a taco and put in rinsed cottage cheese and pour no-sugar maple syrup in there. That was kinda gross, but I loved it for its grossness. It made me feel more hardcore. I used to lift weights when i was 18. I had a friend whose dad was a bodybuilder. We worked out and tanned and did all that stoopid shallow shit. We juiced for one 8-week cycle. We ate 5000 calories a day and worked out 3 hours a day five days a week. I weighed 205 and benched 315. Leg pressed 675. I finally realized what we were doing was dumb as shit and stopped. That was about one year's time. then I got into triathlon and college. Was better for it. Eat what you want. I recommend IN-N-OUT burger once in a while. It is damn good!
Posts: 12,325

11-29-2009, 07:28 AM	#20
EyePod Forgetting 2013 season end. Join Date: Jun 2007 Location: Around Casino cash: $9995735	te one night i got back from vball and my gf was already at her prents for the holidays. i had a bowl of pretzels, two granola bars, a small personal pizza, a regular soda, a diet soda, a glass of water, and a glass of chocolate milk (i didnt want to waste the milk since id be leaving the apartment the next day for turkey day vacation). lets just say that i was in pain because i ate so much and then i took two full-sized craps the next day. at least i burned more than 500 cals at the gym that night... Posted via Mobile Device
Posts: 5,800

11-29-2009, 07:44 AM	#21
Demonpenz Woman should only make babies Join Date: Nov 2003 Location: Apartment "G UNIT!" Casino cash: $-423864	try lifting 2x4's all day long and climbing in and out of the truck in all kinds of weather. You won't have the energy for pussy shit like the gym __________________
Posts: 54,959

11-29-2009, 09:39 AM	#23
KC Jones Genious Join Date: Aug 2000 Location: Colorado Casino cash: $10012761	I didn't go to the gym, and I just brought back a dozen doughnuts for the family to indulge in. Had 2 cake doughnuts, and am trying to judge whether or not I can cram an old fashioned sour cream down my gullet yet or not.
Posts: 5,366

11-29-2009, 09:51 AM	#24
DBOSHO trap champ Join Date: Mar 2009 Casino cash: $10004900	I just bought a gym membership earlier this month. Ive been going 4-5 days a week. Doing the elliptical and weights. It feels good. I also play ALOT of tennis which burns alot of calories. I think its like 360 every 45 min. But, now its getting cold so i dont go play as much. Im 205 right now. My goal is to be 150 by summer. __________________ Orginator of the group repost
Posts: 5,445

11-29-2009, 11:37 AM	#25
topher79 Starter Join Date: Apr 2008 Casino cash: $10004900	Spangles breakfast bowl 1 banana 2 pieces of pumpkin pie 1 large orange juice 6 cups of coffee Just opened first beer.....
Posts: 284

11-29-2009, 01:00 PM	#27
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Knocked back a protein shake (2 scoops of ON Whey with water) then went and played a soccer match this morning. Not sure if I'll be eating for the rest of the day. My stomach is ****ing killing me. Gilbert's Syndrome FTL.
Posts: 19,908

11-29-2009, 02:04 PM	#28
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	Sunday is my free day. I don't go to the gym, and I don't really watch what I eat too much. I had a protein shake and banana for breakfast. For lunch, I had a bag of baked lays, and half of a medium firehouse sub. I also had a cherry limeade. I have had 20 cashews as a snack.
Posts: 5,540

11-29-2009, 03:01 PM	#29
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Stomach calmed down, so I made breakfast: 3.7 oz shaved turkey breast 6 egg whites 2 cups spinach 1 onion 1 roma tomato 2 stalk celery 1 tsp olive oil 400 cals, 53.8g protein, 8.6g fat, 38.3g carbs At least, that's what I made. Not sure if I can eat all of it. Doesn't sound like it, but it makes a LOT of food. Completely filled up the skillet.
Posts: 19,908