[keg in kc]

Originally Posted by Silock

http://fitnessblackbook.com/fitness-...ave-good-news/

BTW, soreness doesn't have much to do with stretching unless you injure yourself in some way.

I know. Soreness was never a problem. I'm stretching now because I injured myself twice this year in my effort to get myself back into shape after 20 years of chairmaster workouts and 12 ounce curls, once in late August and then again in early November. Both I believe the result of overdoing it. So I'm doing everything I can to try and prevent a repeat of that, both pacing myself in terms of getting the program going again and stretching for the first time. Mainly because I'm old and want to maintain my flexibility, but partly just to try it, because I never have before.

My new stretching regimen involves a single 30-second stretch for each or a dozen or so muscle groups, so that would actually match the findings outlined in your link.