Quote:
Originally Posted by NewPhin
The only thing I've been told: are you doing a ton of bodyweight warmup squats prior to doing them with a load? Your knees, from what I understand, need to get warmed up and lubricated even more than other parts of your body prior to lifting.
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Well, I always warmup prior to doing a heavy load.
I'll go for a walk on the treadmill for like 5 minutes, and then I'll stretch my whole body, do 1 light set, and then move forward to doing heavy sets.