ChiefsPlanet - View Single Post - Poop The "I just got back from the gym" and this is what I have eaten thread.

Silock · 03-25-2010, 04:42 PM

24g per serving is fine, considering it's also 130 calories per serving. If it's that big of a deal to you, you can just double up on the servings.

You probably only need about 120g-150g per day at the most, anyway.

03-25-2010, 04:42 PM	#1560
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	24g per serving is fine, considering it's also 130 calories per serving. If it's that big of a deal to you, you can just double up on the servings. You probably only need about 120g-150g per day at the most, anyway.
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