Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 104

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

Silock · 03-25-2010, 02:04 PM

Quote:

Originally Posted by Mr. Flopnuts

I wonder if the final cut would include the scene where he invented High intensity interval training. A torrid love scene with him and his wife dressed up as the kids from Bayside high on Halloween.

lol

Silock · 03-25-2010, 02:04 PM

Quote:

Originally Posted by SensibleChiefsfan

Anyone who is dieting knows that Krispy Kreme is the devil covered in glaze.

Well, it's not that bad. You can eat 5 Krispy Kremes per day . . . as long as you don't eat anything else!

**Mr. Flopnuts** · 03-25-2010, 02:11 PM

I got the shit kicked out of me today boys.

Jacked the weight up across the board. Didn't finish the 2nd set of half my exercises. My h/r was so jacked up it affected my ability on the elliptical machine as well. I love it though. These are the days that the workout is mental as well as physical. You guys know what I'm talking about.

Still haven't grabbed any milk for my protein powder so I had another Monster Milk. That's all I've consumed today though outside of a banana so I'm good. 330 calories, 42g of protein, and it's sugar and lactose free. I'm a big fan of these. They're delicious considering what's in them.

Silock · 03-25-2010, 03:03 PM

All good, man!

Hammock Parties · 03-25-2010, 03:46 PM

Silock, what's your protein powder again? I need to order some. I finally burned through my shitty wal-mart PP.

**Kyle DeLexus** · 03-25-2010, 03:53 PM

Quote:

Originally Posted by GoChiefs

Silock, what's your protein powder again? I need to order some. I finally burned through my shitty wal-mart PP.

He uses Optimum Nutrition 100% Whey.

I got a jug of Extreme Milk Chocolate and some casein per his advise and the EMC whey is pretty good.

Silock · 03-25-2010, 03:54 PM

http://www.bodybuilding.com/store/opt/whey.html

Might be able to find better prices on amazon or dpsnutrition. Not sure.

Demonpenz · 03-25-2010, 04:04 PM

I didn't do very good with my emotions today or stopping myself from eating too much. I had like 3 breakfest burritos pretty big ones. I ate tons of veggies. It's hard when you cut out alcohol and drugs and good food, but I do see some results in losing weight and coming up with good/ideas/jokes/ etc.

Silock · 03-25-2010, 04:08 PM

Well, as long as you don't go crazy eating other shit today, nothing wrong with some burritos!

Hammock Parties · 03-25-2010, 04:15 PM

Extreme Milk Chocolate on the way.

Best price I could find was your link.

Simply Red · 03-25-2010, 04:26 PM

Quote:

Originally Posted by GoChiefs

Extreme Milk Chocolate on the way.

Best price I could find was your link.

wait wait wait, DO wait, my friend. According to the site it's a 9-10 star rating. There may be a better product out there!

Simply Red · 03-25-2010, 04:28 PM

th^t was a joke, but isn't 24grams of protein per serving a little bit lacking? Seriously, i don't know. But my current one offers like 52grams, or something.

Simply Red · 03-25-2010, 04:31 PM

and I really don't know much about them, just an observation, so pls educate me. Hold me, comfort me, tell me what i'd like to hear. Blow in my ear, i don't care, just explain.

TIA

-SR

**Mr. Flopnuts** · 03-25-2010, 04:41 PM

Quote:

Originally Posted by Demonpenz

I didn't do very good with my emotions today or stopping myself from eating too much. I had like 3 breakfest burritos pretty big ones. I ate tons of veggies. It's hard when you cut out alcohol and drugs and good food, but I do see some results in losing weight and coming up with good/ideas/jokes/ etc.

Well, don't let your emotions get the best of you over what you ate. What's done is done. Keep putting one foot in front of the other and don't worry about it.

Silock · 03-25-2010, 04:42 PM

24g per serving is fine, considering it's also 130 calories per serving. If it's that big of a deal to you, you can just double up on the servings.

You probably only need about 120g-150g per day at the most, anyway.

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

03-25-2010, 03:03 PM	#1549
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	All good, man!
Posts: 19,908

03-25-2010, 03:46 PM	#1550
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $740478	Silock, what's your protein powder again? I need to order some. I finally burned through my shitty wal-mart PP. __________________ Chiefs game films
Posts: 297,591

03-25-2010, 03:54 PM	#1552
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	http://www.bodybuilding.com/store/opt/whey.html Might be able to find better prices on amazon or dpsnutrition. Not sure.
Posts: 19,908

03-25-2010, 04:04 PM	#1553
Demonpenz Woman should only make babies Join Date: Nov 2003 Location: Apartment "G UNIT!" Casino cash: $-443864	I didn't do very good with my emotions today or stopping myself from eating too much. I had like 3 breakfest burritos pretty big ones. I ate tons of veggies. It's hard when you cut out alcohol and drugs and good food, but I do see some results in losing weight and coming up with good/ideas/jokes/ etc. __________________
Posts: 54,960

03-25-2010, 04:08 PM	#1554
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Well, as long as you don't go crazy eating other shit today, nothing wrong with some burritos!
Posts: 19,908

03-25-2010, 04:15 PM	#1555
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $740478	Extreme Milk Chocolate on the way. Best price I could find was your link. __________________ Chiefs game films
Posts: 297,591

03-25-2010, 04:28 PM	#1557
Simply Red You Sweetie! Join Date: Sep 2005 Casino cash: $2021206219 VARSITY	th^t was a joke, but isn't 24grams of protein per serving a little bit lacking? Seriously, i don't know. But my current one offers like 52grams, or something.
Posts: 71,691

03-25-2010, 04:31 PM	#1558
Simply Red You Sweetie! Join Date: Sep 2005 Casino cash: $2021206219 VARSITY	and I really don't know much about them, just an observation, so pls educate me. Hold me, comfort me, tell me what i'd like to hear. Blow in my ear, i don't care, just explain. TIA -SR
Posts: 71,691

03-25-2010, 04:42 PM	#1560
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	24g per serving is fine, considering it's also 130 calories per serving. If it's that big of a deal to you, you can just double up on the servings. You probably only need about 120g-150g per day at the most, anyway.
Posts: 19,908