Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 05-05-2010, 07:54 PM   #2989
Silock Silock is offline
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Join Date: Dec 2006
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Quote:
Originally Posted by RedNFeisty View Post
Okay, I am not getting the fasting thing. A person needs 3 meals & 2 snacks a day.
GC's PDF is good info. It won't kill you to not eat for a few hours.
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