ChiefsPlanet - View Single Post - Other Sports Do you CROSSFIT? Share your thoughts.

CanadianChief · 02-26-2013, 02:57 PM

I do a version of CrossFit once a week at my gym. It's not as crazy as the ones they show on Youtube.

An example of the workout would be...

10 - burpees
20 - push ups
30 - box jumps
40 - skate jumps
50 - sit ups

We do this five times.

02-26-2013, 02:57 PM	#22
CanadianChief Liquor and Whores Join Date: Feb 2005 Location: A Trailer Park Near You! Casino cash: $-886505	I do a version of CrossFit once a week at my gym. It's not as crazy as the ones they show on Youtube. An example of the workout would be... 10 - burpees 20 - push ups 30 - box jumps 40 - skate jumps 50 - sit ups We do this five times.
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