|
|
02-26-2013, 02:57 PM
|
#24 |
|
Liquor and Whores
Join Date: Feb 2005
Location: A Trailer Park Near You!
Casino cash: $-886505
|
I do a version of CrossFit once a week at my gym. It's not as crazy as the ones they show on Youtube.
An example of the workout would be... 10 - burpees 20 - push ups 30 - box jumps 40 - skate jumps 50 - sit ups We do this five times. |
|
Posts: 1,307
  |
|
|
|
Do you CROSSFIT? Share your thoughts.
Threaded Mode