Thread: Chiefs I'm alternate day fasting. Ask me anything
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Old 11-11-2023, 10:03 AM   #10
Hog's Gone Fishin Hog's Gone Fishin is offline
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Join Date: Nov 2001
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Quote:
Originally Posted by wazu View Post
Are the fasting days hellish or no? Do you just eat whatever the hell you want on the non-fasting days or is there some form of discipline there?
Once you get past the initial hunger pain it goes away. Went to bed a little hungry last night but today I had two cups of coffee black and I'm not even hungry. May wait until this afternoon to even eat. Just got back from a 5 mile walk and energy level is great.

As far as food I only eat "Whole foods" nothing processed , out of a can , bag or box for the most part.
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