I'm alternate day fasting. Ask me anything

[Hog's Gone Fishin]

Originally Posted by wazu

Are the fasting days hellish or no? Do you just eat whatever the hell you want on the non-fasting days or is there some form of discipline there?

Once you get past the initial hunger pain it goes away. Went to bed a little hungry last night but today I had two cups of coffee black and I'm not even hungry. May wait until this afternoon to even eat. Just got back from a 5 mile walk and energy level is great.

As far as food I only eat "Whole foods" nothing processed , out of a can , bag or box for the most part.