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Old 05-02-2024, 11:20 AM   Topic Starter
carcosa carcosa is offline
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Went for a 5k run and decided to run like Pacheco...
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Old 05-02-2024, 11:25 AM   #2
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Old 05-02-2024, 09:15 PM   #3
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is your penis bone still working?
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Old 05-02-2024, 11:31 AM   #4
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Old 05-02-2024, 11:32 AM   #5
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LOL thanks carc.

I just imagined Pach at the start of a marathon running angry and throwing scrawny runners out of the way.
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Old 05-02-2024, 11:37 AM   #6
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Old 05-02-2024, 11:38 AM   #7
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Whats a good time for a beginner runner in a 5k?
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Old 05-02-2024, 11:55 AM   #8
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Whats a good time for a beginner runner in a 5k?
Finishing?
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Old 05-02-2024, 12:39 PM   #9
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Whats a good time for a beginner runner in a 5k?


26 minutes, I guess. Basically around 8-minute miles. A fast jog.
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Old 05-02-2024, 12:46 PM   #10
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26 minutes, I guess. Basically around 8-minute miles. A fast jog.

Tuthfully, I think that's a bit fast for a beginner. I'd put a true beginner at 30 minutes, but you should be able to make really rapid progress to get down to 25 minutes. After that it gets a little tougher.
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Old 05-02-2024, 12:54 PM   #11
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Tuthfully, I think that's a bit fast for a beginner. I'd put a true beginner at 30 minutes, but you should be able to make really rapid progress to get down to 25 minutes. After that it gets a little tougher.


Eh, maybe. Depends on a few factors, but I feel like if you're already running a mile or two a day at anything under 10-minute miles, it shouldn't take that long to get under 30 minutes/3 miles. I think I was capable of running 3 miles in under 26 minutes in 8th grade when I first started running X-C, iirc.
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Old 05-02-2024, 01:44 PM   #12
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Eh, maybe. Depends on a few factors, but I feel like if you're already running a mile or two a day at anything under 10-minute miles, it shouldn't take that long to get under 30 minutes/3 miles. I think I was capable of running 3 miles in under 26 minutes in 8th grade when I first started running X-C, iirc.
10 minute pace to 8 minute pace is a big change. Height/stride length makes a pretty big difference though. I'm a short dude so I have to work a bit harder to get to that 8 minute pace than someone that is 6'3" and 1 of his strides equals 1.5 of mine.
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Old 05-02-2024, 01:41 PM   #13
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Whats a good time for a beginner runner in a 5k?
10 to 11 minute pace is good for a beginner. Anywhere from 31 to 32 minutes total.

I finished my first timed 5k at 30:05. Within a year of that, I had dropped more than 50 lbs and my best time was a shade under 23 minutes.

I've run roughly 1,000 miles per year for the past 11 years and almost all of my 5Ks now are from 26-29 minutes. It depends how hilly the course is and how much I want to just enjoy the scenery of any given course.
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Old 05-02-2024, 11:53 AM   #14
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Old 05-02-2024, 11:59 AM   #15
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