Chiefs Workout advice needed.

SenselessChiefsFan · 11-27-2009, 08:24 PM

Okay.... so, hitting the gym solid for three months. Workout legs lightly once a week. I was trying to ease into it because after the first workout of doing squats, lunges, etc... I could barely walk. Considering I am in real estate.... um, walking is important.

I also do the eliptical, the treadmill, the crossclimber, the stairstepper and the stationary bike. I do at least 30 minutes of cardio per day, and on days when I have extra time, I crank out an hour or more of cardio.

So, Weds, I go in and do squats and lunges and needless to say, I feel like a weeble wobble.

I was scheduled to do legs again tomorrow. Do, I just buck up and do the workout? Should I let my legs rest longer? Should I try to go lighter at first? I am not going all that heavy, just starting at a plate on each side and then working up on squats.

Anyways, I don't have chickenlegs, but I also don't want to ignore them while I work on everything else.

Any advice would be golden.

11-27-2009, 08:24 PM	Topic Starter
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	Workout advice needed. Okay.... so, hitting the gym solid for three months. Workout legs lightly once a week. I was trying to ease into it because after the first workout of doing squats, lunges, etc... I could barely walk. Considering I am in real estate.... um, walking is important. I also do the eliptical, the treadmill, the crossclimber, the stairstepper and the stationary bike. I do at least 30 minutes of cardio per day, and on days when I have extra time, I crank out an hour or more of cardio. So, Weds, I go in and do squats and lunges and needless to say, I feel like a weeble wobble. I was scheduled to do legs again tomorrow. Do, I just buck up and do the workout? Should I let my legs rest longer? Should I try to go lighter at first? I am not going all that heavy, just starting at a plate on each side and then working up on squats. Anyways, I don't have chickenlegs, but I also don't want to ignore them while I work on everything else. Any advice would be golden.
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