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07-11-2018, 08:21 PM | Topic Starter |
Inmem 2.0
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How Many Hours Of Sleep Do You Get On A Week Night?
I read 8-9 hours is best interestingly enough I feel more energized and focused on 6-7. Except on weekends when I do my workout class 9-10 hours seems to work best.
Some people I know work best on 3-4 hours. Which seems baffling to me. How many hours of sleep do you get? |
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07-11-2018, 08:27 PM | #2 |
Consuming CP souls
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Not much brah and it's shitty sleep.
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07-11-2018, 08:29 PM | #3 |
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It depends on how hot she is
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07-11-2018, 08:28 PM | #4 |
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I just bought a Garmin Forerunner 235 watch last week and among its interesting features is that it tracks my sleep. In the past week, I've averaged 7 hours, with about 1.5 hours of that being deep sleep and 5.5 being light sleep. On top of that, I'm awake about 22 minutes a light on average. On nights where I've gotten closer to 2 hours of deep sleep, I seem to feel more rested.
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07-11-2018, 08:29 PM | #5 | |
Damnit Peg
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Quote:
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07-11-2018, 08:40 PM | #6 |
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07-11-2018, 08:29 PM | #7 |
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Usually around 6 hours.
Been stressed lately / the last few months. So even if I lay down to sleep, I usually have a racing. Ind for a good two hours.
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07-11-2018, 08:29 PM | #8 |
You Sweetie!
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I'd say these days about 6:45 as a strong average. Sometimes 9 sometimes 5.5
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07-11-2018, 08:31 PM | #9 |
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5-6.
If I sleep more than 8 I drag the next day. |
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07-11-2018, 08:33 PM | #10 |
Shit
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07-11-2018, 09:15 PM | #11 |
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07-11-2018, 09:25 PM | #12 |
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I am fine as soon as I have had a cup of coffee. My co-workers know to not to **** with me until said cup of coffee has been consumed.
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07-12-2018, 05:44 PM | #13 |
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07-13-2018, 07:57 AM | #14 |
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Yes. I don't use caffeine either. Probably drank one cup of coffee total in my life. I'm fine in class with the kids all day. Won't think about energy once. During baseball season I'll take the bus, go to the game ect don't feel anything.
Once I get home and sit down though I usually feel it. Lot of times take an hour nap or so. It's more mental exhaustion though which I find more tiring than physical. |
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07-13-2018, 08:24 AM | #15 |
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I try to get as much as I feel I need. Weeknights, probably 5-6. Weekends, probably 8-9. Sleep is really good for you and it's free.
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