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Old 08-04-2010, 10:14 PM   Topic Starter
007 007 is offline
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There has got to be a way to get 7 solid hours of sleep
Lately I can't get more than 4 hours in a row of sleep and it is killing me. Working 3rd shift is just destroying me in this area. Even after 5 years my body just refuses to adjust. Prescriptions are too high priced and potentially addictive to try. My doc has me on some anti depressant that "promotes" sleep but it really isn't working. The sleep drugs I have tried don't even work.

How the hell am I supposed to get any rest if nothing works?
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Old 08-04-2010, 10:18 PM   #2
Bill Lundberg Bill Lundberg is offline
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I kid. You need to physically wear yourself out. Do you exercise? I had the problem a year or two ago, I couldn't get my brain to shut off when my head hit the pillow. Started working out and by bedtime I was worn out. Worked for me.
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Old 08-04-2010, 10:21 PM   #3
007 007 is offline
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Quote:
Originally Posted by Bill Lundberg View Post
Two words:

Wild
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I kid. You need to physically wear yourself out. Do you exercise? I had the problem a year or two ago, I couldn't get my brain to shut off when my head hit the pillow. Started working out and by bedtime I was worn out. Worked for me.
I work out at night before I go to work. Can't do it in the morning as during the school year I have to be up by 2:30 to start picking up kids so I have no room for working out before bed. Hell that would just wire me and keep me from sleeping if I did that I think.
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My dear girl, there are some things that just aren’t done. Such as, drinking Dom Perignon ’53 above the temperature of 38 degrees Fahrenheit. That’s just as bad as listening to the Beatles without earmuffs.
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Old 08-04-2010, 10:18 PM   #4
TrickyNicky TrickyNicky is offline
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Do you snore? Are you tossing and turning?
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Old 08-04-2010, 10:21 PM   #5
007 007 is offline
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Originally Posted by TrickyNicky View Post
Do you snore? Are you tossing and turning?
No, I don't snore but I do toss and turn because I keep waking up and it pisses me off.
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My dear girl, there are some things that just aren’t done. Such as, drinking Dom Perignon ’53 above the temperature of 38 degrees Fahrenheit. That’s just as bad as listening to the Beatles without earmuffs.
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Old 08-04-2010, 10:30 PM   #6
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How old is your mattress? getting a new bed will do wonders.
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Old 08-04-2010, 10:32 PM   #7
007 007 is offline
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Originally Posted by D2112 View Post
How old is your mattress? getting a new bed will do wonders.
The mattress is actually very comfortable. It is about 8 years old though. Unfortunately, we don't have the money to spend on a new bed right now. I would look at those sleep number beds if I could.
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My dear girl, there are some things that just aren’t done. Such as, drinking Dom Perignon ’53 above the temperature of 38 degrees Fahrenheit. That’s just as bad as listening to the Beatles without earmuffs.
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Old 08-04-2010, 10:37 PM   #8
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The mattress is actually very comfortable. It is about 8 years old though. Unfortunately, we don't have the money to spend on a new bed right now. I would look at those sleep number beds if I could.
Dude, 8 years is a long time to go without getting a new bed..lol..at least turn it over and even it out. and I'm not talking a super expensive one either. it makes a big difference.
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Old 08-04-2010, 10:19 PM   #9
Reerun_KC Reerun_KC is offline
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I was sick earlier this year and my dr prescribed something called liquid gold. One teaspoon and I slept 14 hours straight. My god beat night of sleep ever.stuff is highly addictive though. I struggled the next day wanting to nap all day. But when your head hit the pillow bit was lights out for a long long time. Sure miss that kind of sleep.
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Old 08-04-2010, 10:38 PM   #10
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You drinking before going to bed? If so you might try cutting it out for a couple of nights.
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Old 08-04-2010, 10:39 PM   #11
Bugeater Bugeater is offline
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You drinking before going to bed? If so you might try cutting it out for a couple of nights.
Or if you're not, maybe you should give it a try.
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Old 08-04-2010, 10:40 PM   #12
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Or if you're not, maybe you should give it a try.
Hah, I guess that might be true as well. If he were having trouble getting to sleep, that would be something. I've heard lots about alcohol preventing people from staying asleep through the night, though.
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Old 08-04-2010, 10:42 PM   #13
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Hah, I guess that might be true as well. If he were having trouble getting to sleep, that would be something. I've heard lots about alcohol preventing people from staying asleep through the night, though.
I pass out from drinking, and I sleep four hours tops.
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Old 08-04-2010, 10:43 PM   #14
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I pass out from drinking, and I sleep four hours tops.
You need a pounding lol
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Old 08-04-2010, 11:03 PM   #15
Psyko Tek Psyko Tek is offline
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Or if you're not, maybe you should give it a try.
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