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Old 04-25-2010, 10:03 PM  
luv luv is offline
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What do you do when you can't sleep?
I haven't tried yet, but I'm just in one of those thought modes where I know I won't be able to sleep. Short of drugs (legal or illegal), what do you o to get to sleep?
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Old 04-25-2010, 10:04 PM   #2
Mr. Flopnuts Mr. Flopnuts is offline
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Melatonin.
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Old 04-25-2010, 10:05 PM   #3
pr_capone pr_capone is offline
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/I'm just saying... I heard that helps.
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Old 04-25-2010, 10:05 PM   #4
Bugeater Bugeater is offline
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Turn on a soccer game.
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Old 04-25-2010, 10:05 PM   #5
DeezNutz DeezNutz is offline
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Old 04-25-2010, 10:07 PM   #6
luv luv is offline
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Masturbate













/I'm just saying... I heard that helps.
Actually, it usually does. I'll make sure and try that.
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Old 04-25-2010, 10:08 PM   #7
SPchief SPchief is offline
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Melatonin.
ftw

As a guy whos hours goes from being at work at 6 am one day and 5pm the next this is the best answer
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Old 04-25-2010, 10:09 PM   #8
CosmicPal CosmicPal is offline
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Well, for starters, get off the computer. The computer is like television and will only keep you up.

There is one tip I use when I'm not using drugs (legal/illegal) and that is to keep a book by your bed. Not just any book, but a boring one or something you're not really interested in reading at all. When you get to page three, your eyes will get heavy and you will fall asleep faster than a hibernating bear.
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Old 04-25-2010, 10:09 PM   #9
luv luv is offline
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Quote:
Originally Posted by Mr. Flopnuts View Post
Melatonin.
I don't have any, though, so that's not gonna help me tonight.
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Old 04-25-2010, 10:09 PM   #10
pr_capone pr_capone is offline
THREEPEAT!!!
 
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Actually, it usually does. I'll make sure and try that.
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Old 04-25-2010, 10:11 PM   #11
niblet niblet is offline
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Turn on a soccer game.
I can speak form personal experience and testify that this does not work. However, I did switch to a baseball game and that did the trick.
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Old 04-25-2010, 10:11 PM   #12
MoreLemonPledge MoreLemonPledge is offline
M-I-Z S-E-C
 
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Actually, it usually does. I'll make sure and try that.
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Old 04-25-2010, 10:15 PM   #13
CosmicPal CosmicPal is offline
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I don't have any, though, so that's not gonna help me tonight.
It's a natural substance that can be found in foods. Dairy products are known to have levels of melatonin or tryptophan or whatever its called. Pasta, ice cream, cheese, milk are all supposed to be sleep-inducers. As well as beans and rice. They're all supposed to have high levels of tryptophan in them.
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Old 04-25-2010, 10:16 PM   #14
DJ's left nut DJ's left nut is offline
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I was going to suggest flicking the bean, but I should've known that 14 minutes into the thread would've been about 13 minutes too late.

Carry on.
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Old 04-25-2010, 10:18 PM   #15
luv luv is offline
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Originally Posted by CosmicPal View Post
It's a natural substance that can be found in foods. Dairy products are known to have levels of melatonin or tryptophan or whatever its called. Pasta, ice cream, cheese, milk are all supposed to be sleep-inducers. As well as beans and rice. They're all supposed to have high levels of tryptophan in them.
Ah, duh. I knew that, too. I do have some skim milk. Otherwise, I'm dieting, none of those things in my kitchen.
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