Help me break my energy drink addiction

[BucEyedPea]

Originally Posted by KCrockaholic

This is good. Lifestyle change is what I'm aiming for. Aiming for natural energy from food and good health rather than this fake quick fix that will maybe last an hour, then the fatigue sits in again. I'm just wondering what a decade of energy drinks has done to my body that I don't realize.

Yeah, it does affect your body after that long. It's gonna take some strong discipline plus. Read some good nutrition books at least. Balanced B complex plus Niacin ( as they only use niacinamide) are energy vitamins. That's what Brewer's yeast is high in.

I suffered from horrific fatigue after having a C section and a baby. I just happened to come across an allergy specialist and nutritionist internal medicine chiro, who isolated what the cause was and I had a resurgence in energy. I drink coffee in moderation—mainly just a cup or two in the morning. I know what foods affect me or bring my energy down. I only went to her after regular doctors could find no pathology in my blood work. You don't need to have a disease or illness to suffer from some poor health issues. However, long term they can become something worse if not attended to earlier. It's just preventive healthcare.