Quit MJ after 17 yrs a 1/2 oz a week user. HELP

[Adept Havelock]

It's tough. The main thing to remember is that your addiction is basically a perversion of the survival drives...somewhere along the line MJ got added in with Food, Water, Shelter, and Sex. Recognizing it as such makes it a bit easier, but nothing will make it a walk in the park.

Try finding a decent support group, but use your best judgement when "sounding" one out.

You also might try regular exercise. It will help flush the metabolites over time, and help you re-establish a normal wake-sleep cycle.

Hang in there, and good luck.