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10-04-2007, 10:54 AM | Topic Starter |
THE RED MENACE
Join Date: Aug 2000
Location: Texas
Casino cash: $4838410
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The 300 Workout
I have a friend that is doing this and getting great results. I am still convinced that crossfit is probably a better option. I wish we had one here in town.
It's daunting, and includes these weight-training moves: 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 "floor wipers" (a core and shoulders exercise at 135 pounds) 50 "clean and press" at 36 pounds (a weight-lifting exercise) 25 more pull-ups -- for a total of 300 reps There's no rest between movements and the score is based on total time. This might be a really good option for people who want to work out at home. |
Posts: 32,389
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