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Old 10-14-2009, 01:05 PM   #5
tooge tooge is offline
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Join Date: Feb 2007
Location: Liberty, MO
Casino cash: $614112
If you are drinking a quality whey isolate type protein shake twice a day, that is like 50 or more grams of protein daily. That is plenty. That is like eating 7 yogurts a day or 8 cups of cottage cheese daily. You dont need anymore unless you are trying to become Lou Ferigno.
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