Workout advice needed.

[chiefbowe82]

Originally Posted by SensibleChiefsfan

On a side note, for the youngin's in here.... when you quit playing ball... don't quit exercising. It is much easier to stay in shape than to get in shape.

I am not even overweight, and I still play pickup basketball and hike and have been pretty active. But, when I actually decided to get in the gym and get the body back that I had.... it was like a kick to the nads....

I could barely push up 185 on the bench. I couldn't do a pull up. To say my ego was a little beat up is an understatement.

So, stay in school, don't do drugs, and don't get fat.

That should be a public service announcement or somehting.

You'd be surprised how many people can't do a pullup.