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Old 04-22-2014, 11:41 PM   #1
AustinChief AustinChief is offline
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Originally Posted by -King- View Post
Gaining pure muscle is hard as hell. 2lbs per month is pretty much impossible unless you are taking steroids.
I'm not saying it is easy but the consensus is 2lb/month is completely reasonable. Hard as hell but reasonable, especially for someone whose career depends on it.
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Old 04-22-2014, 11:43 PM   #2
New World Order New World Order is offline
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I always wondered what David Boston was on:
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Old 04-22-2014, 11:53 PM   #3
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Originally Posted by New World Order View Post
I always wondered what David Boston was on:
Holy shit. Did he eat Dexter McCluster?
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Old 04-23-2014, 12:13 AM   #4
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Quote:
Originally Posted by -King- View Post
Gaining pure muscle is hard as hell. 2lbs per month is pretty much impossible unless you are taking steroids.
We are talking about adding 5 pounds in 4 almost 5 months.

For a guy in a NFL strength and conditioning program, that's sad.

Also, lets not act as if Fishers frame is muscle bound, the guy looks very soft for a 300 pounder. Adding muscle when you have a fat % like Fisher isn't as hard as you're making it seem.
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Old 04-23-2014, 12:57 AM   #5
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Quote:
Originally Posted by BossChief View Post
We are talking about adding 5 pounds in 4 almost 5 months.

For a guy in a NFL strength and conditioning program, that's sad.
It doesn't matter what type of strength and conditioning program he's on. 5 pounds of muscle is still hard as hell to get.

I think people don't really understand what it takes to add pounds of muscle.
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Old 04-23-2014, 10:01 AM   #6
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Quote:
Originally Posted by BossChief View Post
We are talking about adding 5 pounds in 4 almost 5 months.

For a guy in a NFL strength and conditioning program, that's sad.

Also, lets not act as if Fishers frame is muscle bound, the guy looks very soft for a 300 pounder. Adding muscle when you have a fat % like Fisher isn't as hard as you're making it seem.
JFC you are one dumb mother****er.

The guy had shoulder surgery. He had to recover. Now he's said he's put on 5 lbs without lifting the way he would like. Translation: my shoulder hurts like ****ing hell and I'm doing everything I can to put muscle on.

The fact that he's been able to put 5 lbs of muscle aka "good weight" on directly after surgery without lifting the way he wants to (aka he's still not cleared to lift 100%) is not bad at all.

It's hard enough for a healthy person to put on 5 lbs of muscle. Someone coming off shoulder surgery? Way harder.
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