Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* 2014 General Fitness Thread *.*
Register FAQDonate Members List Calendar Mark Forums Read

Closed Thread
Page 135 of 224 « First 3585125131132133134 135 136137138139145185 Last »
 
Thread Tools Display Modes
Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $717626
*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 17,253
penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.
    
Old 04-26-2014, 02:09 PM   #2011
Hammock Parties Hammock Parties is online now
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $830478
This coffee rules.
Posts: 297,376
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    
Old 04-27-2014, 11:28 AM   #2012
Hammock Parties Hammock Parties is online now
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $830478
Posts: 297,376
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    
Old 04-27-2014, 02:04 PM   #2013
Hammock Parties Hammock Parties is online now
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $830478
Posts: 297,376
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    
Old 04-27-2014, 02:16 PM   #2014
luv luv is offline
You think you can get by this?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1240000
Latest progression pic.




256 lbs, 202 lbs, 188 lbs

The shirt in the last picture is a size medium! 10% body fat to go!
Last edited by luv; 04-27-2014 at 02:24 PM..
Posts: 63,563
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 04-27-2014, 02:17 PM   #2015
Hammock Parties Hammock Parties is online now
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $830478


So proud of you Luv.
Posts: 297,376
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    
Old 04-27-2014, 02:30 PM   #2016
RunKC RunKC is offline
Andy Reid Supporter
 
RunKC's Avatar
 

Join Date: Apr 2012
Casino cash: $-1610389
Fantastic job Luv. Very awesome!

What does your diet consist of, if I may ask?
__________________
Mike Greenberg@Espngreeny
I can’t fathom what it must be like to be a fan of the #Chiefs.


Adopt a Chief: Jared Wiley
Posts: 52,208
RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.
    
Old 04-27-2014, 02:37 PM   #2017
luv luv is offline
You think you can get by this?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1240000
Quote:
Originally Posted by RunKC View Post
Fantastic job Luv. Very awesome!

What does your diet consist of, if I may ask?
Lots of lean animal protein. I try to get 25g per "meal" or 150g per day. Throw in some carbs. I like to time them about 2 hours before my workouts (so my afternoon snack) and immediately after a weight training workout (so dinner). I'm a cheese hound, so I also get plenty of fat during the day (although I try not to go over 27g total).

I'm sure others in here may not agree with my diet, but it works for me.
Posts: 63,563
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 04-27-2014, 02:38 PM   #2018
RunKC RunKC is offline
Andy Reid Supporter
 
RunKC's Avatar
 

Join Date: Apr 2012
Casino cash: $-1610389
Also, been thinking about this. Matthew McConaughey lost roughly 50 lbs in 4 months for Dallas Buyers Club by eating tapioca pudding for breakfast, a serving of fish and a cup of vegetables twice in the day and as much red wine as he wanted at night.

That's gotta take a lot of willpower. Especially when you get a shitload of cravings for junk food or sweets.
__________________
Mike Greenberg@Espngreeny
I can’t fathom what it must be like to be a fan of the #Chiefs.


Adopt a Chief: Jared Wiley
Posts: 52,208
RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.
    
Old 04-27-2014, 02:39 PM   #2019
Hammock Parties Hammock Parties is online now
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $830478
Quote:
Originally Posted by RunKC View Post
Also, been thinking about this. Matthew McConaughey lost roughly 50 lbs in 4 months for Dallas Buyers Club by eating tapioca pudding for breakfast, a serving of fish and a cup of vegetables twice in the day and as much red wine as he wanted at night.

That's gotta take a lot of willpower. Especially when you get a shitload of cravings for junk food or sweets.
He was probably on stuff, too. HGH, appetite suppressants, etc.
Posts: 297,376
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    
Old 04-27-2014, 02:47 PM   #2020
luv luv is offline
You think you can get by this?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1240000
Quote:
Originally Posted by RunKC View Post
Also, been thinking about this. Matthew McConaughey lost roughly 50 lbs in 4 months for Dallas Buyers Club by eating tapioca pudding for breakfast, a serving of fish and a cup of vegetables twice in the day and as much red wine as he wanted at night.

That's gotta take a lot of willpower. Especially when you get a shitload of cravings for junk food or sweets.
I've completely changed the way I look at food. Everything is macros...lol. Everything is fuel. I don't miss fast food or junk that much, if at all. If I'm craving something, I allow myself to have it for my "cheat" meal for the week.
Posts: 63,563
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 04-27-2014, 02:48 PM   #2021
RunKC RunKC is offline
Andy Reid Supporter
 
RunKC's Avatar
 

Join Date: Apr 2012
Casino cash: $-1610389
Quote:
Originally Posted by Yaweh Detox View Post
He was probably on stuff, too. HGH, appetite suppressants, etc.
You can get a form of appetite suppressants over the counter can't you?
__________________
Mike Greenberg@Espngreeny
I can’t fathom what it must be like to be a fan of the #Chiefs.


Adopt a Chief: Jared Wiley
Posts: 52,208
RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.
    
Old 04-27-2014, 02:49 PM   #2022
luv luv is offline
You think you can get by this?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1240000
Quote:
Originally Posted by RunKC View Post
You can get a form of appetite suppressants over the counter can't you?
You can get all sorts of stuff.
Posts: 63,563
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 04-27-2014, 02:54 PM   #2023
GordonGekko GordonGekko is offline
On the inside
 
GordonGekko's Avatar
 

Join Date: Oct 2009
Location: Ft. Worth, TX
Casino cash: $9448880
Quote:
Originally Posted by Rudy lost the toss View Post
Can we all agree that beer calories don't count? Every alcoholic I've met is lean as ****.
Because they are too busy drinking and staying up way too late to eat decent food consistently. E.g. they miss a lot of meals in which case anyone would lose a ton of weight and be rail thin.
Posts: 3,563
GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
    
Old 04-27-2014, 02:55 PM   #2024
RunKC RunKC is offline
Andy Reid Supporter
 
RunKC's Avatar
 

Join Date: Apr 2012
Casino cash: $-1610389
Does it actually work though? I kid you not, I am so stuck on junk food and sweets. I talked to a friend of mine who is a nutritionalist and he told me that it's most likely due to what I grew up on, which was true.
Lots of sweets in the house and pizza, cheeseburgers etc were constantly brought into the house when I was a kid, so it's very likely that my body (specifically brain) has been wired to this type of food and the dopamine overload that the pleasure portion of your brain gets when you eat that kind of food is extremely difficult to get rid of and takes a very long time.

I've heard that getting rid of junk food completely can be just as challenging for someone to break as it is for a person trying to quit drugs because of the reason I listed above.

I don't know if appetite suppressants will help with that, though.
__________________
Mike Greenberg@Espngreeny
I can’t fathom what it must be like to be a fan of the #Chiefs.


Adopt a Chief: Jared Wiley
Posts: 52,208
RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.
    
Old 04-27-2014, 04:03 PM   #2025
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $-1558100
Quote:
Originally Posted by RunKC View Post
You can get a form of appetite suppressants over the counter can't you?
You can get steroids over the counter too.
Posts: 46,352
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
    
Closed Thread
Page 135 of 224 « First 3585125131132133134 135 136137138139145185 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 01:25 PM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2025, vBulletin Solutions, Inc.