How Many Hours Of Sleep Do You Get On A Week Night?

[Al Bundy]

Originally Posted by DanT

I just bought a Garmin Forerunner 235 watch last week and among its interesting features is that it tracks my sleep. In the past week, I've averaged 7 hours, with about 1.5 hours of that being deep sleep and 5.5 being light sleep. On top of that, I'm awake about 22 minutes a light on average. On nights where I've gotten closer to 2 hours of deep sleep, I seem to feel more rested.

Same here. My Gear Fit 2, does the same thing.

[DanT]

Originally Posted by Al Bundy

Same here. My Gear Fit 2, does the same thing.

Yeah, these fitness watches are kinda cool. That Gear Fit 2 looks like a great device, especially at the current price.