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Old 01-06-2020, 11:21 AM   #1
Chazno Chazno is offline
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Originally Posted by Marcellus View Post
Premier Protein. 30g protein, 160cal, 3g fat, 1g sugar.

Drinking one now actually. You can get them pretty cheap at Sams or Costco and they also sell a powder.

Currently on sale at Costco $20 for 18. Thats $7 off. Chocolate, Vanilla, Caramel.
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Old 01-06-2020, 12:21 PM   #2
Titty Meat Titty Meat is offline
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Originally Posted by Marcellus View Post
Premier Protein. 30g protein, 160cal, 3g fat, 1g sugar.

Drinking one now actually. You can get them pretty cheap at Sams or Costco and they also sell a powder.

Have you tried Core Power? That shit is AMAZING
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Old 01-06-2020, 12:45 PM   #3
Bill Brasky Bill Brasky is offline
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Originally Posted by Marcellus View Post
Premier Protein. 30g protein, 160cal, 3g fat, 1g sugar.

Drinking one now actually. You can get them pretty cheap at Sams or Costco and they also sell a powder.

Costco has Optimum Nutrition Gold Standard Whey on sale right now. $43 for a 5.5lbs bag. Best product and price around.
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Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.
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Old 01-04-2020, 03:26 PM   #4
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I do Brazilian Jiu Jitsu 4-5 times a week. Haven't been getting to my MMA sessions lately, so I need to get my ass back in gear.

That keeps my conditioning up, my mind stable. In terms of losing weight, after 35 it is ALL diet. No dairy, soy, gluten, corn, added sugar, white starches. Do that for a month, along with a nutrient-dense vegan protein. Not because I love animals, but because non-soy vegan protein is the SHIT. Whey protein may as well be injections of fat into your body. It's the protein of cow's milk, which has exactly one purpose on earth: making baby cows become big fat cows.

I do a pea and cranberry protein. No artificial ingredients, all non-GMO. Just incredibly nutritious, tasty, and satisfying. I did this last year, worked out LESS, and lost more weight than I ever have, even when I was running marathons.
Any name brands you recommend for the protein?
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Old 01-04-2020, 03:27 PM   #5
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Any name brands you recommend for the protein?
Marcellus will be watching this closely.
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Old 01-04-2020, 07:24 AM   #6
ChiefRocka ChiefRocka is offline
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My new daily routine is celery juice in the am, Peloton right after work, marrow broth just before dinner, coconut water just before bed for the sweet tooth. Three clean meals, two healthy snacks. Very minimal breads & pastas. Weights, pushups/pullups twice a week. Down 4.
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Old 01-04-2020, 10:14 AM   #7
philfree philfree is offline
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Originally Posted by ChiefRocka View Post
My new daily routine is celery juice in the am, Peloton right after work, marrow broth just before dinner, coconut water just before bed for the sweet tooth. Three clean meals, two healthy snacks. Very minimal breads & pastas. Weights, pushups/pullups twice a week. Down 4.
I was thinking about getting a Peloton. Like everything worth damn these days they're so expensive. That or Bowflex Max. I used to have a cheap climber years ago and I wore that thing out.
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Old 01-04-2020, 12:13 PM   #8
BWillie BWillie is online now
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Originally Posted by ChiefRocka View Post
My new daily routine is celery juice in the am, Peloton right after work, marrow broth just before dinner, coconut water just before bed for the sweet tooth. Three clean meals, two healthy snacks. Very minimal breads & pastas. Weights, pushups/pullups twice a week. Down 4.
Jesus Christ. That sounds terrible. How do you not weigh 100 lbs? Steak 4 times a week. Eat ok in the week but gorge out on the weekends. Ive lost about 17 lbs since I was 25.
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Old 01-04-2020, 07:37 AM   #9
Mennonite Mennonite is offline
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This all sounds horrible guys.
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Old 01-04-2020, 11:29 AM   #10
Hog's Gone Fishin Hog's Gone Fishin is offline
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I'm surprised nobody's mentioned jumping jacks. I'm up to 10 per day now.
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Old 01-04-2020, 12:10 PM   #11
BWillie BWillie is online now
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I'm surprised nobody's mentioned jumping jacks. I'm up to 10 per day now.
I nominate Hog as a Top 5 poster on CP
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Old 01-04-2020, 12:15 PM   #12
displacedinMN displacedinMN is offline
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walking on the tread mill. Makes my knee hurt.
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Old 01-04-2020, 01:26 PM   #13
philfree philfree is offline
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walking on the tread mill. Makes my knee hurt.
That's why I'm considering the Bowflex Max. It's non impact.
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Old 01-04-2020, 12:48 PM   #14
Cntrygal Cntrygal is offline
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2020 is (another) new start for me.

I was actually making great progress in 2017, in both cardio and strength training.... then BLAM.

Stage 3 Malt Lymphoma. Not only did the chemo kick my ass, I was allergic to the protocol my oncologist wanted me on. Hellllllllooooooooo Steriods. Who the hell GAINS weight while on chemo? Me.

I'm in remission now and was slated to walk/run a Half-Marathon in September... instead, I shattered my wrist and broke my radius in multiple places.

I think I've got 2020 covered and my path back to health and wellness should be clear - as soon as I kick the crud that my damn boss spread around at work.
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Old 01-04-2020, 01:29 PM   #15
philfree philfree is offline
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2020 is (another) new start for me.

I was actually making great progress in 2017, in both cardio and strength training.... then BLAM.

Stage 3 Malt Lymphoma. Not only did the chemo kick my ass, I was allergic to the protocol my oncologist wanted me on. Hellllllllooooooooo Steriods. Who the hell GAINS weight while on chemo? Me.

I'm in remission now and was slated to walk/run a Half-Marathon in September... instead, I shattered my wrist and broke my radius in multiple places.

I think I've got 2020 covered and my path back to health and wellness should be clear - as soon as I kick the crud that my damn boss spread around at work.
That's a rough go. God bless and hang in there.
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