2020 Health, Fitness And Weight Loss

[philfree]

The Bowflex Max M8 was delivered yesterday and put together this afternoon. It takes two people to put it together but it wasn't difficult. It's smooth and functions well. There's a "14 minute workout" that you can do. Consists of 30 second burst (sprints) followed by 90 seconds of a resting pace. Seven of those sequences equals the 14 minute workout. I did one (1) cycle. I did another one after I rested for 30 minutes or so. I'm 58 and out of shape. I'm going to get back on it here in a minute.

So this is where it starts. I weighed in at 234 lbs yesterday so I'll see where the Max leads me. Honestly I need to lose 40 lbs but that's a long row to hoe. Of course diet is the other part. Portions! I need to control my portions and then not eat anything before bed. I love cokes. No cokes. Keep the drinking to a minimum. Besides that I won't be on a diet so to speak. I might employ some meal replacement bars for brunch and then have a healthy dinner.

I take the Super Pill for a multi vitamin. That has lots of good stuff including fish oil, krill oil and CoQ10. Stuff for old people. I also take Green Tea with Curcumin and Resveratrol. Keep those arteries slick. I'll drink some OJC cleanses along the way as well. Clean out that liver and colon! Party!