2020 Health, Fitness And Weight Loss

[philfree]

Originally Posted by Titty Meat

Download myfitnesspal and track your intake!

Thanks but I'm not sure I need that. So broke up into sessions I did 14 minutes of the Max. My heart was chucking but I seemed to recover easily every time. Hopefully that's a good sign that I don't have any blockages. I consider this my first workout on the Max. I'll have to see how I feel tomorrow but I may stay off of it for a day if I can, it being a new toy and all. I'll probably do some upper body and arm work with some bands. And stretch.