2020 Health, Fitness And Weight Loss

[philfree]

I've been really steady on my Bow Flex Max workouts. I've conquered the 14 minute workout and normally do three to four minutes of extra cool down to extend the workout. I've also conquered the 21 minute workout as well. Some days I'll do a two-a-day and do the 14 minute workout in the morning and then again after dinner. I've been kicking it's ass. I haven't weighed but I have lost size and feel much better than I was. I've kept up on my band workouts too. I get some chest, upper back, triceps and biceps. The diet is just so so. Next time I have a series of good diet days in a row I will weigh. Hopefully I'll be down 15 pounds or so.