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Old 10-28-2020, 10:28 AM   #13
kepp kepp is offline
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Join Date: Aug 2005
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Getting to a fast mile won't take long if you're only running one. However, I think you'd see more benefits in cardio and dropping fat/weight (if that's your goal) by doing fartleks. Run a fast 400m, then rest for a minute, repeat.
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