***** All things Fitness *****

[el borracho]

Anyone read any credible information related to the age when max presses might become more risk than reward? Obviously, max presses are fine in your 20s. I assume max presses would be a bad idea in your 90s. So where is the line more or less where potential risk starts to outweigh potential gain? 50-something? 60-something?

Basically, starting to wonder how much longer I can play around with programs like the "Russian Bench" program and/ or the 5.3.1 program.

EDIT: Just to be clear, I plan to do resistance training forever. Just wondering if/ when I should modify the programs to less weight, more reps.