Deadpool & Wolverine

[Bob Dole]

Originally Posted by Clyde Frog

It's probably TRT (testosterone replacement therapy). He doesn’t seem to have used more extreme substances like Tren or other injectable anabolics (unlike Alan Ritchson, for example). He also likely has a whole team behind him, including chefs, trainers, and psychologists, to achieve that level of fitness. Additionally, he probably works with a bodybuilder or sport scientist to optimize his physique to achieve his peak for the shirtless scene.

I saw an interview where he mentioned how much he hates the diet when preparing for that role.

[Clyde Frog]

Originally Posted by Bob Dole

I saw an interview where he mentioned how much he hates the diet when preparing for that role.

I imagine to get that lean while retaining muscle as safely as possible there aren’t many carbs from grains—mostly coming from vegetables—very little salt, and just enough fat to keep his joints from getting brittle. Essentially, it’s is most likely a diet of the most bland and monotonous foods for 6-12 weeks straight. Think along the lines of baked or boiled, unsalted chicken breast, steamed or boiled broccoli, and a quarter of an avocado as a standard meal.

[Bob Dole]

Originally Posted by Clyde Frog

I imagine to get that lean while retaining muscle as safely as possible there aren’t many carbs from grains—mostly coming from vegetables—very little salt, and just enough fat to keep his joints from getting brittle. Essentially, it’s is most likely a diet of the most bland and monotonous foods for 6-12 weeks straight. Think along the lines of baked or boiled, unsalted chicken breast, steamed or boiled broccoli, and a quarter of an avocado as a standard meal.

https://manofmany.com/lifestyle/fitn...t-workout-plan