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Old 04-20-2009, 09:11 AM   #1
MTG#10 MTG#10 is offline
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Originally Posted by jaa1025 View Post
1.5 grams of protein per # of weight
When I used to lift all protein did was go to my gut. Didnt help me much at all.
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Old 04-20-2009, 09:14 AM   #2
BigCatDaddy BigCatDaddy is offline
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Originally Posted by MTG#10 View Post
When I used to lift all protein did was go to my gut. Didnt help me much at all.
It's required to help your body rebuild the muscle fibers you tear down while training. You probably didn't eat the correct type of foods, or have a solid ratio of carbs/proteins/fats.
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Old 04-20-2009, 02:46 PM   #3
jidar jidar is offline
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Originally Posted by MTG#10 View Post
When I used to lift all protein did was go to my gut. Didnt help me much at all.
...

lol

jesus ****ing christ
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Old 04-20-2009, 04:29 PM   #4
MTG#10 MTG#10 is offline
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Originally Posted by jidar View Post
...

lol

jesus ****ing christ


Ok bad choice of words. It was probably helping during the healing process, but I swear as soon as I started drinking that shit my stomach got flabby and when I quit it tightened back up.
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Old 04-20-2009, 07:05 PM   #5
Silock Silock is offline
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Originally Posted by MTG#10 View Post
When I used to lift all protein did was go to my gut. Didnt help me much at all.
Your diet had to have sucked, then. Did you track your calories in/out? I suspect the answer to that is "No."
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