Pickled eggs recipe request.

[SenselessChiefsFan]

Originally Posted by tooge

If you are drinking a quality whey isolate type protein shake twice a day, that is like 50 or more grams of protein daily. That is plenty. That is like eating 7 yogurts a day or 8 cups of cottage cheese daily. You dont need anymore unless you are trying to become Lou Ferigno.

Actually, between the one scoop shake in the morning and the two scoop shake at night... I am doing about 73 grams just in the shakes, plus the milk it is in. I am trying to get 100-150 grams of protein per day.

I figure I am going to snack anyways, I might as well make it a protein rich snack.

As far as my goal.... I have gotten pretty weak since college. I can barely bench my body weight. (195)... and I want to bench 300.

I am 35 years old, so once I hit 40, any chance of substantial gains will decrease rapidly as the typical male produces less testoterone after 40.