What protein powder/supplement do you buy?

[Silock]

Originally Posted by wildcat09

This is true. I lifted as a college football player and got to those levels. I have also completed the 90 days of P90X and it was no joke. It greatly increase the strength of my entire body.

Yeah, I'm not saying it's not beneficial or anything. It is. OP's stated goal is to get to 315 bench. P90X isn't that kind of program, as I'm sure you know.

I was really responding to googoo. There's nothing wrong with training to failure (although I wouldn't do it more than 1 time every two weeks or so) when trying to significantly increase your strength.