What do you do when you can't sleep?

[CosmicPal]

Originally Posted by luv

I don't have any, though, so that's not gonna help me tonight.

It's a natural substance that can be found in foods. Dairy products are known to have levels of melatonin or tryptophan or whatever its called. Pasta, ice cream, cheese, milk are all supposed to be sleep-inducers. As well as beans and rice. They're all supposed to have high levels of tryptophan in them.