Do you CROSSFIT? Share your thoughts.

[Omaha]

Originally Posted by healthpellets

I'm looking to join a CrossFit box in Johnson County.

If you CrossFit, would you care to share your experience with any of the local boxes?

Thoughts on coaching, style, class size, or availability would be appreciated.

Thanks.

I just realized nobody really answered the OP.

I would find out what their plan is to get you started. Even if you're familiar with lifting, they should provide some education up front. Technique is very important with the Olympic lifts that are a big part of Crossfit. they should also have a plan to ease you into the workouts. Doing too much too soon cans easily get you injured. The good "boxes" will have a very specific plan to get you going.