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01-15-2012, 07:37 PM | #196 |
Just Lurking
Join Date: Feb 2009
Location: Ozark Mountain Country
Casino cash: $437904
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Down 8.5 after one week of hitting it hard. I have been doing Weight Watchers online, and it is working for me. I know this may not be the route for others, but I like the tracking. 30-60 minute workouts 5 days a week is just gravy on top.
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Posts: 2,035
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01-16-2012, 06:08 AM | #197 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7839900
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Okay, tonight was really fun until really late.
I didn't eat shit today except for some peanuts. I got a text from a former person....and now I'm all out of sorts. WTF. Can't sleep. Took some sleeping meds. Tomorrow should be interesting. |
Posts: 44,565
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01-16-2012, 12:06 PM | #198 | |
a haw haw haw
Join Date: Jan 2004
Location: MIZZOU
Casino cash: $26365802
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Quote:
BTW,I'm down to 216.4,made it through play-off weekend drinking Crown on the rocks and not one drop of beer.
__________________
Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. |
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Posts: 27,111
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01-16-2012, 12:42 PM | #199 |
MVP
Join Date: Dec 2003
Casino cash: $2676206
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Second weigh in was meh for me. Down a little, but not much. (271.6). Down almost 10 pounds from the start, but I probably need to cut the carbs further back. It is just really, really tough living without breads and pasta!
Still trying to stay gluten free as well, have noticed that while it has not enhanced any weight loss, it has had a very positive impact on my blood sugar. Started exercising on the Wii yesterday, and will hit it everyday this week and see what that does for things. |
Posts: 10,195
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01-16-2012, 01:23 PM | #200 |
BOOM!1!
Join Date: Aug 2004
Casino cash: $8415541
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So, I've found an alternative for pop.
I've been buying the flavored water from walmart. It's 64 cents. No calories, sugars, fat. But, it has Aspartame - which I've heard isn't the best for my body. Thoughts? |
Posts: 18,935
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01-16-2012, 01:26 PM | #201 |
BOOM!1!
Join Date: Aug 2004
Casino cash: $8415541
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Wrong thread, sorry guys.
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Posts: 18,935
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01-16-2012, 02:03 PM | #202 |
Run Chiefs fans, run!!
Join Date: Oct 2004
Location: Nashville, TN
Casino cash: $9973863
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Posts: 10,776
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01-16-2012, 05:17 PM | #203 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7839900
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280.2
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Posts: 44,565
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01-17-2012, 11:59 AM | #204 |
Most Valuable Villain
Join Date: Dec 2006
Casino cash: $2555047
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I'm not weighing in until it's time.
The bad thing right now is I've had to spend all of my time working on the house we just bought. The good thing is all of that work is kicking my ass. |
Posts: 92,316
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01-17-2012, 12:26 PM | #205 |
You think you can get by this?
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-180000
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Going to an infrared spa after work Thursday. A half hour session burns a few hundred calories.
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Posts: 63,483
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01-17-2012, 12:30 PM | #206 |
Most Valuable Villain
Join Date: Dec 2006
Casino cash: $2555047
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Posts: 92,316
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01-17-2012, 12:40 PM | #207 |
You think you can get by this?
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-180000
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Posts: 63,483
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01-17-2012, 12:59 PM | #208 | |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
Casino cash: $5038243
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Quote:
Most of the research I have seen relates to using cold to up the calorie burn. An ice bath is effective, though not nearly as pleasant. |
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Posts: 14,504
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01-17-2012, 01:08 PM | #209 |
You think you can get by this?
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-180000
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Reading a little closer, it's more for detoxification. It also increases cardiovascular circulation. It aides weight loss by speeding up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss. Weight loss isn't the main goal. I also did a 10-day cleanse, which I can already tell after day 7 has helped a lot. Out with the bad stuff and in with the good stuff. I think the sauna sessions will help. It's chilly this week, but the spa is only about 1 1/2 miles from my house, so as soon as it warms up out a little, I am going to starting walking there.
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Posts: 63,483
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01-17-2012, 01:11 PM | #210 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
Casino cash: $5038243
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Posts: 14,504
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