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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 03-02-2014, 07:10 PM   #361
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PS - I wasn't bragging. Don't come up in here with that 5x20 shit, though.
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Old 03-02-2014, 07:15 PM   #362
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PS - I wasn't bragging. Don't come up in here with that 5x20 shit, though.
You're kind of bragging when you say you're one of the fittest people on this board. Which is humorous in 2 respects. One, this board is probably just like the rest of the internet, with a lot of fat, out of shape people. And two, you're making this boast in this thread, which is peopled by dudes who squat New Zealand.
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Old 03-02-2014, 07:18 PM   #363
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You're kind of bragging when you say you're one of the fittest people on this board. Which is humorous in 2 respects. One, this board is probably just like the rest of the internet, with a lot of fat, out of shape people. And two, you're making this boast in this thread, which is peopled by dudes who squat New Zealand.
k
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Old 03-02-2014, 07:50 PM   #364
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My wife does sets of 50 pushups. Just saying.
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Old 03-02-2014, 07:55 PM   #365
Hammock Parties Hammock Parties is online now
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My wife does sets of 50 pushups. Just saying.
She doesn't post here.
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Old 03-02-2014, 07:57 PM   #366
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Pushups really don't do shit for you muscular wise and are more like aerobic work because there isn't much resistance.

The only pushups I ever do are putting my hands touching each other into a triangle and hitting the shit out of my triceps by touching my chest to my hands. End a workout with a few sets of 20 of those and your triceps get filled tremendously with blood.
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Old 03-02-2014, 08:04 PM   #367
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My wife does sets of 50 pushups. Just saying.
Girl pushups?
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Old 03-02-2014, 08:09 PM   #368
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Girl pushups?
Shit no. She's buff. Works out 5-6 days a week, way more than I do.
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Old 03-02-2014, 08:11 PM   #369
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Originally Posted by lewdog View Post
Pushups really don't do shit for you muscular wise and are more like aerobic work because there isn't much resistance.

The only pushups I ever do are putting my hands touching each other into a triangle and hitting the shit out of my triceps by touching my chest to my hands. End a workout with a few sets of 20 of those and your triceps get filled tremendously with blood.
I do them but hands higher up and touch forehead to hands. Kind of like a skullcrusher. I do them to failure as the second leg of superset with heavy weight tricep pushdowns.
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Old 03-02-2014, 09:58 PM   #370
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Originally Posted by lewdog View Post
Pushups really don't do shit for you muscular wise and are more like aerobic work because there isn't much resistance.

The only pushups I ever do are putting my hands touching each other into a triangle and hitting the shit out of my triceps by touching my chest to my hands. End a workout with a few sets of 20 of those and your triceps get filled tremendously with blood.
I ****ed up my shoulder doing those like 3 months ago and it still isn't worth a shit.

EDIT: Dont mind me. I'm just pissy about it.
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Old 03-02-2014, 10:07 PM   #371
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This is a very busy time of year for me so I'm only getting to the gym 4 times each week and I'm feeling like a lazy tub of shit.
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Old 03-02-2014, 10:14 PM   #372
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This is a very busy time of year for me so I'm only getting to the gym 4 times each week and I'm feeling like a lazy tub of shit.
You do tax?
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Old 03-02-2014, 10:15 PM   #373
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You do tax?
Yup. On the side.
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Old 03-02-2014, 10:28 PM   #374
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Yup. On the side.
One of my best friends had a lawn are business and did taxes in the early spring. He was a huge whitewater paddler and could basically support his paddling 6 months by working 6 months. I'd love to be able to do taxes like that and make a huge chunk of change. Except I hate doing taxes.
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Old 03-02-2014, 10:34 PM   #375
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Yup. On the side.
Don't you work for a CPA firm?
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