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Old 01-03-2015, 03:52 AM   #1
BucEyedPea BucEyedPea is offline
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Originally Posted by lewdog View Post
Exercise and weight lifting creates inflammation too. I suppose I'll stop that as well.
Link?
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Old 01-03-2015, 08:39 AM   #2
lewdog lewdog is offline
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Originally Posted by BucEyedPea View Post
Link?
You don't need a link for that, it's how the body works. And you clearly linked an article that states exercise causes inflammation. So does eating sugar. How much you eat of it determine how long the inflammation process lasts, kind of like how long you workout for or the intensity at which you do effects how long the inflammation lasts. It is somewhat similar. Nothing should be done to the max. Whether that's eating sugar or working out.

I do both. Anyone that says they avoid sugar altogether is completely lying. In fact, our body does need some amount of sugar to function at it's best. Insulin is an anabolic component in the body. I workout to build muscle. Causing an insulin spike post workout to increase the glycogen re-absorption and protein into the muscles post workout is ideal. I do this with a handful of candy or milk. It's not a huge spike like many think but it's done and done for a reason. Sugar will not cause issues for you unless you are just eating shit all day.
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Old 01-03-2015, 10:07 AM   #3
BucEyedPea BucEyedPea is offline
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Originally Posted by lewdog View Post
You don't need a link for that,
There's nothing wrong with asking you to back up your claim.

Quote:
it's how the body works. And you clearly linked an article that states exercise causes inflammation. So does eating sugar.
Then you need to re read it. There's more to your oversimplified statement.Quit ignoring that to make a strawman argument.

Systemic inflammation is a critical component in the development of cardiovascular disease. Individuals with chronic inflammation often have high levels of C-reactive protein -- a biomarker that correlates with the amount of inflammation in the body. Elevated C-reactive protein levels are significantly reduced in individuals who engage in moderate to intense physical activity compared to those who do not exercise...

Inflammation is generally part of a healthy immune response; however, sometimes this process becomes uncontrolled. This may lead to a state of chronic inflammation that can trigger the development of diseases like atherosclerosis and cancer.
Yes it is now linked to heart disease too.

Quote:
Sugar will not cause issues for you unless you are just eating shit all day.
Again, you need to re read what I posted even earlier. I said sugar needs to be moderated.

And I'd add there's more to sugar than inflammation issues.
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Old 01-02-2015, 06:00 PM   #4
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I just got one of my favorite snacks for Xmas and I'm not throwing them away.


JELLY BELLIES!!!!!!!
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Old 01-02-2015, 07:00 PM   #5
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I just got one of my favorite snacks for Xmas and I'm not throwing them away.


JELLY BELLIES!!!!!!!
I hate you.
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Old 01-02-2015, 07:07 PM   #6
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Old 01-02-2015, 10:43 PM   #7
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I just got one of my favorite snacks for Xmas and I'm not throwing them away.


JELLY BELLIES!!!!!!!
**** yeah! Twin Cherries too FTMFW!
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Old 01-02-2015, 10:50 PM   #8
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**** yeah! Twin Cherries too FTMFW!
DOTS are my second fave
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Old 01-02-2015, 06:03 PM   #9
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Old 01-02-2015, 07:07 PM   #10
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Fatasses get diabetes. Sugar is to blame.

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Old 01-02-2015, 08:56 PM   #11
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Old 01-02-2015, 10:39 PM   #12
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Watch the documentary, Fed Up. It will infuriate you, how systematically the food industry adds salt and sugar to food to make you crave more of it.

Since I watched that on Oct 30th, I've cut all excess sugar, no sugary drinks, no processed sugar or white carbs... and I'm down 21.8 pounds.

I worked out ZERO times to see the effects without working out. Great jump start to the New Year.

-tw
Last edited by teedubya; 01-02-2015 at 10:45 PM..
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Old 01-02-2015, 11:10 PM   #13
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Quote:
Originally Posted by teedubya View Post
Watch the documentary, Fed Up. It will infuriate you, how systematically the food industry adds salt and sugar to food to make you crave more of it.

Since I watched that on Oct 30th, I've cut all excess sugar, no sugary drinks, no processed sugar or white carbs... and I'm down 21.8 pounds.

I worked out ZERO times to see the effects without working out. Great jump start to the New Year.

-tw

The average American has no idea how important diet is to weight loss and body composition.

You can neutralize like 8 hours of working out with one shitty ass meal.
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Old 01-03-2015, 03:42 AM   #14
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Originally Posted by teedubya View Post
Watch the documentary, Fed Up. It will infuriate you, how systematically the food industry adds salt and sugar to food to make you crave more of it.

Since I watched that on Oct 30th, I've cut all excess sugar, no sugary drinks, no processed sugar or white carbs... and I'm down 21.8 pounds.

I worked out ZERO times to see the effects without working out. Great jump start to the New Year.

-tw
According to that movie, a rat addicted to cocaine and to sugar will choose to get his sugar fix first.
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Old 01-03-2015, 09:03 AM   #15
lewdog lewdog is offline
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According to that movie, a rat addicted to cocaine and to sugar will choose to get his sugar fix first.
It's been mentioned before but rat studies are pretty much worthless. The rat judges it's eating based on it's brain's/body's reward response as it cannot rationalize. And while I love pizza and Oreos as much as the next guy, my brain is a human brain with rational thought and I know the consequences of eating an entire pizza everyday will make me fat. Therefore I choose other foods, since I can also read about nutrition values of food and make informed decisions.

We are humans, we CAN and SHOULD make rational decisions about food. We SHOULD also stop blaming food companies when the average American consumer won't take the time to be even slightly educated about food or how to even read of food label.
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