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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 01-03-2014, 09:37 AM   #46
Simply Red Simply Red is offline
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I added weight last night - things are going well - I like my pace, going to need to actually join a gym w/in a month or so.

I'm thrilled to have this lifestyle back, this summer could very easily be off the curb. Lots of hot girls here in this condo.
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Old 01-03-2014, 10:16 AM   #47
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I went out to eat yesterday and had chicken and two servings of broccoli. It wasn't very fun, but it filled me up. I am willing to sacrifice short term yum for long term munching on pussy yum...ammIright?
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Old 01-03-2014, 10:25 AM   #48
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Quote:
Originally Posted by Demonpenz View Post
I went out to eat yesterday and had chicken and two servings of broccoli. It wasn't very fun, but it filled me up. I am willing to sacrifice short term yum for long term munching on pussy yum...ammIright?
you're gosh damned right you're rite!!!!
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Old 01-03-2014, 11:12 AM   #49
Predarat Predarat is offline
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I'm pretty bad at fitness.
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Old 01-09-2014, 10:55 AM   #50
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Today marks day 4 of Keto and it's starting to feel a little easier today, but damn if yesterday wasn't a bitch to get through. I'm going to go pick up some keto strips tonight and see if I can't make those bad boys change color.

Side note. Anybody ever try Provigil? I have an online supplement retail company and Blackstone Labs just game out with a product with a precursor(Adranafil) to Provigil in it. So it will convert to Provigil. It sounds very interesting. Like your brain on steroids. I've thought about sending bottles to a few posters here that appear to need that

Here is an interesting ABC news article on it. My stock comes in tomorrow and I figure I'll give it a test run for kicks. http://abcnews.go.com/Health/provigi...ry?id=16788001
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Old 01-09-2014, 11:09 AM   #51
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chking in - still on it - still plan to join a gym soon - most likely a simpleton w/ 24 hr access.

Peace.
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Old 01-09-2014, 11:23 AM   #52
mr. tegu mr. tegu is offline
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chking in - still on it - still plan to join a gym soon - most likely a simpleton w/ 24 hr access.

Peace.
Planet Fitness isn't the most hardcore but it is by far the cheapest. $100 for a year. The location we go to is only open 24 hours during the week though.
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Old 01-09-2014, 11:25 AM   #53
Demonpenz Demonpenz is offline
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Old 01-09-2014, 01:29 PM   #54
Aspengc8 Aspengc8 is offline
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Quote:
Originally Posted by BigCatDaddy View Post
Today marks day 4 of Keto and it's starting to feel a little easier today, but damn if yesterday wasn't a bitch to get through. I'm going to go pick up some keto strips tonight and see if I can't make those bad boys change color.

Side note. Anybody ever try Provigil? I have an online supplement retail company and Blackstone Labs just game out with a product with a precursor(Adranafil) to Provigil in it. So it will convert to Provigil. It sounds very interesting. Like your brain on steroids. I've thought about sending bottles to a few posters here that appear to need that

Here is an interesting ABC news article on it. My stock comes in tomorrow and I figure I'll give it a test run for kicks. http://abcnews.go.com/Health/provigi...ry?id=16788001
I wouldn't even waste money on the ketostix. You can be in ketosis and not even register 'trace' amounts in your urine. You body will be burning them for energy, which is what you want anyway. You will notice things like the way your sweat & urine smells, anyway. Keep an eyeball on your strength levels, if its dropping thats not a good sign. You should lose some endurance, but shouldnt lose much strength unless your protein % is too high. I think 60/40 is the safe maco split for fat to protein calories.

Quote:
Originally Posted by Demonpenz View Post
I hate gyms that aren't 24/7 365/
The only gym I hate is planet fitness. What kind of gym outlaws the squat rack because it is 'intimidating'? Its a ****ing gym!
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Old 01-09-2014, 03:41 PM   #55
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Originally Posted by BigCatDaddy View Post
Today marks day 4 of Keto and it's starting to feel a little easier today, but damn if yesterday wasn't a bitch to get through. I'm going to go pick up some keto strips tonight and see if I can't make those bad boys change color.

Side note. Anybody ever try Provigil? I have an online supplement retail company and Blackstone Labs just game out with a product with a precursor(Adranafil) to Provigil in it. So it will convert to Provigil. It sounds very interesting. Like your brain on steroids. I've thought about sending bottles to a few posters here that appear to need that

Here is an interesting ABC news article on it. My stock comes in tomorrow and I figure I'll give it a test run for kicks. http://abcnews.go.com/Health/provigi...ry?id=16788001
Let me know how teh Adranafil works!
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Old 01-09-2014, 09:34 PM   #56
el borracho el borracho is online now
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Been getting some pretty insane upper body pumps after workouts lately. I'd pay to keep that shit year round.

.. Speaking of, does anyone hear ever get a lower body pump?
Pretty easy to get a pump in your quads. If you are not, then you probably need to do more reps (in each set, not necessarily more sets). Or you can try drop sets; or you can try supersets; or you can try flexing the muscle for 60 seconds immediately after each set.

What are your goals and what are you doing currently?
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Old 01-09-2014, 10:24 PM   #57
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Been getting some pretty insane upper body pumps after workouts lately. I'd pay to keep that shit year round.

.. Speaking of, does anyone hear ever get a lower body pump?
Put 135 on the bar and get in 100 reps in as few sets as possible. Parallel or lower or the rep doesn't count.
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Old 01-09-2014, 10:33 PM   #58
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except for the bitter cold i have been working out thou what a good cure for legs tightening i have to move around at my job and need something to help me move got anything
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Old 01-09-2014, 10:36 PM   #59
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except for the bitter cold i have been working out thou what a good cure for legs tightening i have to move around at my job and need something to help me move got anything
Your legs are cramping at work?
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Old 01-09-2014, 10:59 PM   #60
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I would like some ab exercise suggestions please, ones in which nothing else it required.
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