Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* 2014 General Fitness Thread *.*
Register FAQDonate Members List Calendar

Closed Thread
Page 100 of 224 « First 509096979899 100 101102103104110150200 Last »
 
Thread Tools Display Modes
Old 01-01-2014, 07:34 PM  
penguinz penguinz is online now
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $727626
*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 17,249
penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.
    
Old 04-11-2014, 08:14 PM   #1486
Hog's Gone Fishin Hog's Gone Fishin is offline
Fish are scared of me
 
Hog's Gone Fishin's Avatar
 

Join Date: Nov 2001
Casino cash: $-1529523
Quote:
Originally Posted by Omaha View Post
I think work has wrecked my brain. I need a break.
Posts: 40,647
Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.
    
Old 04-11-2014, 09:40 PM   #1487
luv luv is offline
You think you can get by this?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1240000
3000m row tonight. 13:00.5

I hate it when I'm so close to being under a minute mark. Seeing as how I was shooting for under 14:00.0, I'll take it. About 4:20.1 per 1000m whenever I can do a 1000m row in under 4:00.0 now, but hey, I just did three of those without stopping!
Posts: 63,563
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 04-11-2014, 09:44 PM   #1488
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $-1548100
Quote:
Originally Posted by Aspengc8 View Post
Well this week ended rather nicely for setting PR's. Next couple weeks is back to higher(ish) rep schemes so last video for now. I'll report back in 3 more weeks when its the 1 rep week.

205 overhead press.. so close to 225. **** long arms lol!
I've always wanted to do a strict standing military press of my bodyweight. I got within 5lbs once and haven't been back up there again because of this trap pain. I think that's a cool goal though to shoot for. Nice weight you are moving.
Posts: 46,351
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
    
Old 04-11-2014, 09:50 PM   #1489
luv luv is offline
You think you can get by this?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1240000
Quote:
Originally Posted by Aspengc8 View Post
Well this week ended rather nicely for setting PR's. Next couple weeks is back to higher(ish) rep schemes so last video for now. I'll report back in 3 more weeks when its the 1 rep week.

205 overhead press.. so close to 225. **** long arms lol!
I'm impressed.

You could lift me above your head!
Posts: 63,563
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 04-11-2014, 10:03 PM   #1490
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $-1555266
Quote:
Originally Posted by Omaha View Post
I think work has wrecked my brain. I need a break.
15th is Tuesday bitch. You can't have a break.
Posts: 60,001
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
    
Old 04-11-2014, 10:04 PM   #1491
luv luv is offline
You think you can get by this?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1240000
Quote:
Originally Posted by luv View Post
3000m row tonight. 13:00.5

I hate it when I'm so close to being under a minute mark. Seeing as how I was shooting for under 14:00.0, I'll take it. About 4:20.1 per 1000m whenever I can do a 1000m row in under 4:00.0 now, but hey, I just did three of those without stopping!
Oh, and did I mention this was after doing leg day in the weight room? I'm hoping I'm able to walk tomorrow! Tomorrow is back and core. But then treadmill intervals and pushing the prowler (just sprinting 6 times back and forth with no weights added).

The worst part of leg day isn't the workout itself or climbing the stairs to my third floor apartment when I get home. The true test will be when I go to walk down the stairs in the morning...lol.
Posts: 63,563
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 04-11-2014, 10:13 PM   #1492
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
Quote:
Originally Posted by Aspengc8 View Post
Well this week ended rather nicely for setting PR's. Next couple weeks is back to higher(ish) rep schemes so last video for now. I'll report back in 3 more weeks when its the 1 rep week.

205 overhead press.. so close to 225. **** long arms lol!
Nice!

My 1RM is significantly lower than that at 185 I'll never get 225. EVER.
Posts: 19,908
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
    
Old 04-11-2014, 10:14 PM   #1493
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
Quote:
Originally Posted by luv View Post
3000m row tonight. 13:00.5

I hate it when I'm so close to being under a minute mark. Seeing as how I was shooting for under 14:00.0, I'll take it. About 4:20.1 per 1000m whenever I can do a 1000m row in under 4:00.0 now, but hey, I just did three of those without stopping!
Congrats! Keep it up.
Posts: 19,908
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
    
Old 04-12-2014, 07:52 AM   #1494
ChiefsOne ChiefsOne is offline
Veteran
 
ChiefsOne's Avatar
 

Join Date: Oct 2000
Location: Springfield, MO
Casino cash: $5078192
Quote:
Originally Posted by Aspengc8 View Post
We went down this road already. How do you 'know' someone is juicing? Because they are gigantic & bloated like a IFBB pro bodybuilder? The drug you take along with your diet & training will dictate how gigantic or bloated you get. Elite CF athletes use the same drug schedule as college/pro football players, along with wrestlers and anyone else who wants performance enhancement without all the extra weight and water associated with high aromatization. If your genuinely curious look up Anavar and Testosterone Propionate. Both are highly anabolic compounds with extremely little water retention. They also have pretty low half-lives which makes it appealing in the fact thats its in & out of your system fast (drug test, anyone?). Drugs of choice for any performance athlete.

Good point, I honestly don't know all the different kinds and what they do. I do know several guys that have done or currently do use, most of them look bloated and have acne.
Posts: 2,284
ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.
    
Old 04-12-2014, 08:10 AM   #1495
ChiefsOne ChiefsOne is offline
Veteran
 
ChiefsOne's Avatar
 

Join Date: Oct 2000
Location: Springfield, MO
Casino cash: $5078192
Quote:
Originally Posted by lewdog View Post
You're just naive if you think top athletes in any sport aren't using something to enhance performance (not all but many). It simply is how it is. If you don't like it...stop watching sports. I don't care about the usage, but I also won't compare myself to these athletes.
No, I do believe most athletes are using something. Just don't think a lot of the CF guys that I know are. Some are really strong on certain things, but not crazy over all. I just attribute it to their working out a lot and comparing them to me.

I can tell you that my son at 17 was strong than most of them in a lot of lifts and I know he wasn't doing anything. He wasn't as physically fit in the WODs, but was super strong. A week after he turned 17 his maxes were: 425 squat, 500 DL, 300 clean and 300 bench, so I guess most people thought he was on something!

I never said i cared who's juicing and who's not, I honestly don't hold it against anyone. I'd do it if there weren't side effects and long term health problems. It makes sports better and doesn't affect me.
Posts: 2,284
ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.
    
Old 04-12-2014, 09:43 AM   #1496
ThaVirus ThaVirus is online now
5 o’clock free crack giveaway
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $-1787631
*.* 2014 General Fitness Thread *.*
Quote:
Originally Posted by ChiefsOne View Post
No, I do believe most athletes are using something. Just don't think a lot of the CF guys that I know are. Some are really strong on certain things, but not crazy over all. I just attribute it to their working out a lot and comparing them to me.



I can tell you that my son at 17 was strong than most of them in a lot of lifts and I know he wasn't doing anything. He wasn't as physically fit in the WODs, but was super strong. A week after he turned 17 his maxes were: 425 squat, 500 DL, 300 clean and 300 bench, so I guess most people thought he was on something!



I never said i cared who's juicing and who's not, I honestly don't hold it against anyone. I'd do it if there weren't side effects and long term health problems. It makes sports better and doesn't affect me.

He timed about a 4.29 in the 40, right?

Got a baby's arm holding an apple connected to his crotch, by chance?
Posts: 47,030
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
    
Old 04-12-2014, 11:24 AM   #1497
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $-1760878
Quote:
Originally Posted by ThaVirus View Post
He timed about a 4.29 in the 40, right?

Got a baby's arm holding an apple connected to his crotch, by chance?
Just be thankful he didn't bring up his penor size and IQ.
Posts: 26,272
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
    
Old 04-12-2014, 11:43 AM   #1498
Marcellus Marcellus is offline
Diablo Negro
 
Marcellus's Avatar
 

Join Date: Sep 2003
Casino cash: $-467338
Quote:
Originally Posted by Omaha View Post
Because they are not effective. The people on the treadmills are not the people who are in good shape.
I know a few people who use treadmills for speed intervals that could put you to waste in the "in shape" department.

One of them is a woman who is doing an Ironman in a few months, not her first.
Posts: 74,390
Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.
    
Old 04-12-2014, 12:18 PM   #1499
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $9726579
Quote:
Originally Posted by Marcellus View Post
I know a few people who use treadmills for speed intervals that could put you to waste in the "in shape" department.

One of them is a woman who is doing an Ironman in a few months, not her first.
Sure, but that is the exception and not the rule. And I'll bet these people spend a small percentage of their total workout time on the treadmill. (Im ignoring the fact that you are making a wild assumption about how "in shape" I am)
Posts: 6,577
Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.
    
Old 04-12-2014, 03:57 PM   #1500
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
FIIIIIGHT
Posts: 19,908
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
    
Closed Thread
Page 100 of 224 « First 509096979899 100 101102103104110150200 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 11:17 AM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2025, vBulletin Solutions, Inc.