Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 139

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

MoreLemonPledge · 04-16-2010, 09:50 AM

Quote:

Originally Posted by RedThat

No worries though. All we can do is hope for a better tomorrow. Glad to hear you went to the gym. You're a warrior. A warrior.

**Mr. Flopnuts** · 04-16-2010, 09:52 AM

Heh, as reeruned as it is, I actually find motivation in that picture.

Hammock Parties · 04-16-2010, 09:56 AM

I'd like to see a parody of that with a fat dog.

"You were given this pizza. Make it the best you ****ing can by adding ranch dressing. Worship it."

RedThat · 04-16-2010, 09:58 AM

Quote:

Originally Posted by GoChiefs

What have you been eating?

Im on a steady high protein, high essential fatty acid, low carb diet.

Here is my diet:

Breakfast-16 egg whites w/ 1/4 cup shredded cheddar cheese.

Snack-protein Shake(3 scoops) w/ 1 tsp fish oil + 1 cup of frozen strawberries blended together..makes a bit of a smoothie. I blend it w/ ice as well.

Lunch-8oz Chicken Breast w/ 2 cups of salad and 1 tbsp of both Olive Oil and apple cider vinegar + 1 cup of Broccolli and 1 apple

Snack-8oz Chicken Breast w/ 2 Cups of salad and 1 tbsp of both Olive Oil and apple cider vinegar

Dinner-2 cans of tuna(watered) w/ 2 Cups of salad and 1 tbsp of both Olive Oil and balsamic vinegar, also add a little bit of lemon juice in there as well.

Snack-protein Shake(3 scoops) w/ 1 tsp fish oil + 1 cup of frozen strawberries blended together..makes a bit of a smoothie. I blend it w/ ice as well.

*My diet is about 2000 calories. I also take ALOT of laxatives and Im grateful that it helps me go because I don't get enough from this diet. Plus, I take 1 multi-vitamin pill a day, and a few digestive enzymes, I also take 1 vitamin B-12, and I drink lots of green tea, maybe like 4-5 cups a day. Oh, and I use stevia to put into my tea as a sweetner. I drink 6-7 litres of water per day.

Silock · 04-17-2010, 09:53 AM

Come on, guys. WTF? Are you all slipping?

Had a soccer game last night. Won 3-1. That was my exercise.

Got up and went to spin this morning, even though my legs were tired and sore and I didn't want to. I'm really glad I did.

SenselessChiefsFan · 04-17-2010, 10:03 AM

Well, I knew last night would be a challenge... and it was. One of my good friends cares very little about what he eats, so we went to Fuddruckers. I love a good hot dog, so I had the Dogzilla..... and fries. Yeah, probably 1000 calories right there with the coleslaw on top. Drank Sweet tea.

I found that the dog itself had 420 calories, and I assume the texas toast bun is near 300 by itself, and then add on the fries, and it may be conservative at 1000.

Have to admit, though, it was delicious....

Missed my workout. By the time I got home from work, I had to get ready to go out. About to leave for the gym. I have had a protein shake, two servings of carrots, and a banana. When I get home, I will have an egg salad sandwich and cottage cheese.

Doing chest today since I missed it yesterday.

**Mr. Flopnuts** · 04-17-2010, 10:54 AM

My calves have been ridiculously tight since I went to the gym yesterday. I'm wondering if it was the basketball. I have a 5 mile run that I was planning on today.

I'm going to give it a shot. I haven't failed on one of these yet. Hopefully today won't be the day.

philfree · 04-17-2010, 11:25 AM

Quote:

Originally Posted by Silock

Come on, guys. WTF? Are you all slipping?

Had a soccer game last night. Won 3-1. That was my exercise.

Got up and went to spin this morning, even though my legs were tired and sore and I didn't want to. I'm really glad I did.

Hit over 150 balls yesterday for my workout with 50 drivers in a row. Also did over 100 abs.

PhilFree

RedThat · 04-17-2010, 12:20 PM

Measured my bodyfat this morning, Im now 15.5% BF.

Went from 18% to 15.5% in 1 month. There is both good news and bad news to this.

First off, I want to say, my goal is to get ripped by mid July.

Okay, that's out of the way, and Im going to start off with the bad news. Bad news is, I lost 1.5 lbs of muscle tissue which kinda sucks. Good news is, I lost 6.5 pounds of fat this past month. Lost a total of 8 lbs this month. 1.5 of is muscle tissue, and 6.5lbs of it is fat.

Im totally convinced that when one gets ripped, they are BOUND to lose muscle to tissue. that's just the way it is. So Im gonna expect it along the way as my goal is to lose another 8lbs in the next 4 weeks. Hopefully I won't be sacrificing to much muscle tissue along the way.

**Mr. Flopnuts** · 04-17-2010, 12:22 PM

Quote:

Originally Posted by Mr. Flopnuts

My calves have been ridiculously tight since I went to the gym yesterday. I'm wondering if it was the basketball. I have a 5 mile run that I was planning on today.

I'm going to give it a shot. I haven't failed on one of these yet. Hopefully today won't be the day.

Now! I'll report back when it's done. Hopefully I'll have made it. 5 miles is a big milestone for me, and the farthest I'll go until I get my mile time under 10 minutes.

**Mr. Flopnuts** · 04-17-2010, 02:33 PM

Quote:

Originally Posted by Mr. Flopnuts

My calves have been ridiculously tight since I went to the gym yesterday. I'm wondering if it was the basketball. I have a 5 mile run that I was planning on today.

I'm going to give it a shot. I haven't failed on one of these yet. Hopefully today won't be the day.

Quote:

Originally Posted by Mr. Flopnuts

Now! I'll report back when it's done. Hopefully I'll have made it. 5 miles is a big milestone for me, and the farthest I'll go until I get my mile time under 10 minutes.

If you say you have the willpower, then like magic, you do.

**Mr. Flopnuts** · 04-17-2010, 02:56 PM

Protect yourself from this very real problem.

http://www.best-running-tips.com/nipple-chafing.html

NewChief · 04-17-2010, 02:58 PM

Quote:

Originally Posted by Mr. Flopnuts

Protect yourself from this very real problem.

http://www.best-running-tips.com/nipple-chafing.html

Yeah, that's happened to me before... but never to the point they bled. It's a miserable experience.

**Mr. Flopnuts** · 04-17-2010, 03:02 PM

Quote:

Originally Posted by NewPhin

Yeah, that's happened to me before... but never to the point they bled. It's a miserable experience.

Mine haven't bled, but they chafe to a painful point at least twice a week. I'm going to try some kind of cream like vasoline first. If that doesn't work I may have to invest in some nip guards.

Although I'm fat enough, I could just buy a sports bra.

Silock · 04-17-2010, 05:02 PM

Quote:

Originally Posted by philfree

Hit over 150 balls yesterday for my workout with 50 drivers in a row. Also did over 100 abs.

PhilFree

Over 100 abs whats?

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

04-16-2010, 09:56 AM	#2073
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $690478	I'd like to see a parody of that with a fat dog. "You were given this pizza. Make it the best you ****ing can by adding ranch dressing. Worship it." __________________ Chiefs game films
Posts: 297,703

04-17-2010, 09:53 AM	#2075
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Come on, guys. WTF? Are you all slipping? Had a soccer game last night. Won 3-1. That was my exercise. Got up and went to spin this morning, even though my legs were tired and sore and I didn't want to. I'm really glad I did.
Posts: 19,908

04-17-2010, 10:03 AM	#2076
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	Well, I knew last night would be a challenge... and it was. One of my good friends cares very little about what he eats, so we went to Fuddruckers. I love a good hot dog, so I had the Dogzilla..... and fries. Yeah, probably 1000 calories right there with the coleslaw on top. Drank Sweet tea. I found that the dog itself had 420 calories, and I assume the texas toast bun is near 300 by itself, and then add on the fries, and it may be conservative at 1000. Have to admit, though, it was delicious.... Missed my workout. By the time I got home from work, I had to get ready to go out. About to leave for the gym. I have had a protein shake, two servings of carrots, and a banana. When I get home, I will have an egg salad sandwich and cottage cheese. Doing chest today since I missed it yesterday.
Posts: 5,540

04-17-2010, 12:20 PM	#2079
RedThat Banned Join Date: Jun 2005 Location: Earth Casino cash: $10004900	Measured my bodyfat this morning, Im now 15.5% BF. Went from 18% to 15.5% in 1 month. There is both good news and bad news to this. First off, I want to say, my goal is to get ripped by mid July. Okay, that's out of the way, and Im going to start off with the bad news. Bad news is, I lost 1.5 lbs of muscle tissue which kinda sucks. Good news is, I lost 6.5 pounds of fat this past month. Lost a total of 8 lbs this month. 1.5 of is muscle tissue, and 6.5lbs of it is fat. Im totally convinced that when one gets ripped, they are BOUND to lose muscle to tissue. that's just the way it is. So Im gonna expect it along the way as my goal is to lose another 8lbs in the next 4 weeks. Hopefully I won't be sacrificing to much muscle tissue along the way.
Posts: 6,666