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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 05-03-2014, 10:10 AM   #2116
NewChief NewChief is offline
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Originally Posted by Simply Red View Post
I suppose I did. I'm not positive, because I didn't feel any injury - when it (apparently) happened.

I'm going to have to get my foundation stronger before I fool w/ those things again.

I'm really bummed right now over this.
As I said in the past, I would not do kettlebells of any weight (and to me there's no point in doing them if you aren't going fairly heavy) without instruction from a certified kettlebell instructor (preferably RKC or Strongfirst certified). I don't consider the trainer down at the gym who decided to work kettlebells into their regimens because they're trendy to be qualified, either. I've seen trainers at my gym instructing people to use kettlebells in ways that I would find laughable if they weren't so dangerous.
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Old 05-03-2014, 10:26 AM   #2117
Bowser Bowser is online now
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300 chinups , one handed.
Jerking 300 hogs is impressive, but I don't remember hearing about the health benefits for that activity in any Muscle and Fitness magazine. Ever.
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Old 05-03-2014, 10:27 AM   #2118
Hog's Gone Fishin Hog's Gone Fishin is offline
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Sounds good, Ketteelbells it is. How many should I do ?
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Old 05-03-2014, 10:28 AM   #2119
Hog's Gone Fishin Hog's Gone Fishin is offline
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Originally Posted by Bowser View Post
Jerking 300 hogs is impressive, but I don't remember hearing about the health benefits for that activity in any Muscle and Fitness magazine. Ever.
Can't help that I'm ahead of the curve
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Old 05-03-2014, 01:53 PM   #2120
Simply Red Simply Red is offline
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Quote:
Originally Posted by NewChief View Post
Did you injure it with kettlebells?
You DID warn me and you were correct I think.

Kudos though...
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Old 05-04-2014, 12:39 PM   #2121
luv luv is offline
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So, my cheat meal unexpectedly turned into a cheat evening last night. Paying for it with a hangover today. It's so beautiful outside, though. I can't just sit in my apartment all day. I'm going to tough it out and head to the gym. Just may skip the cardio today...lol.
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Old 05-04-2014, 12:40 PM   #2122
Hammock Parties Hammock Parties is online now
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Originally Posted by luv View Post
So, my cheat meal unexpectedly turned into a cheat evening last night. Paying for it with a hangover today. Just may skip the cardio today...lol.
and the slow slide back into obesity begins...
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Old 05-04-2014, 01:11 PM   #2123
RobBlake RobBlake is offline
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and the slow slide back into obesity begins...
dick post is dick post
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Old 05-04-2014, 03:57 PM   #2124
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dick post is dick post
I have him on ignore.

I did do a little cardio after all. Weight training as normal.
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Old 05-05-2014, 09:48 AM   #2125
RockChalk RockChalk is offline
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Any other CP'ers do the Tough Mudder in Topeka on Sat/Sun?
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Old 05-05-2014, 11:54 AM   #2126
Aspengc8 Aspengc8 is offline
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I have him on ignore.

I did do a little cardio after all. Weight training as normal.
One day is not gonna hurt you in the grand scheme of things. I ended up eating a entire buffalo chicken pizza yesterday for dinner/snacks. No fuks were given
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Old 05-05-2014, 12:33 PM   #2127
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Well about 4 months ago i set my goal to look the best I have in my life by my 35th birthday which is tomorrow and I'm pretty sure I've met that goal. Didn't quite get to where I wanted to be with the abs, but I think a few more months of hard and smart work would do it if i wanted to. Not sure where I want to go from here though. I am a little more fatigued at times being in Ketosis so I'm thinking of giving carb cycling a try as I sure as hell don't want to go back to the before picture either. I guess I was in denial how shitty I was looking back then until I saw the picture. First pic taken January 5th and last pic taken today.
Your face is sort of pale. You need veggies son
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Old 05-05-2014, 12:52 PM   #2128
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Gained 3 pounds this week. Weird, but not unexpected from time to time.

I continue to work hard and eat well. We'll keep an eye on it.
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Old 05-05-2014, 12:54 PM   #2129
tooge tooge is offline
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Question about the Keto diet. I'm looking at Keto menu plans, and I see things like this:
6oz steak fried in butter or grilled
1 oz whole cheese
1 oz broccoli or other low carb vegetable
water

Then similar type meals for lunch, etc. I get the science behind it, but in reality, isn't this diet just an "everything in moderation" diet minus the carbs? I mean, people generally eat a steak bigger than that, and more veggies than that. This seems more like a portion control diet without carbs. Is that pretty much what it is?
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Old 05-05-2014, 12:54 PM   #2130
Hog's Gone Fishin Hog's Gone Fishin is offline
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Originally Posted by RobBlake View Post
dick post is dick post
I actually thought it was funny!

LUV won't slide anyway. She's into this.
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