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01-02-2013, 02:41 PM | |
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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12-06-2013, 08:48 PM | #2206 |
You think you can get by this?
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What do you all do for a warm up? On arm days, I spend five minutes on the elliptical. On leg days, I do ten minutes on the bike. Do you just stretch? I typically do some dynamic stretching to cool down. Especially on leg days.
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12-06-2013, 08:50 PM | #2207 |
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Bike for 5 minutes, increasing resistance each minute.
Foam roll my entire body. Increasing warm up sets before my first compound lift of the day. |
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12-07-2013, 10:35 AM | #2208 | |
I'll be back.
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Quote:
Cardio is awful.
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12-07-2013, 10:37 AM | #2209 |
You Sweetie!
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12-07-2013, 07:46 PM | #2210 |
I'll be back.
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keep pumping, you'll get out!
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12-07-2013, 09:57 PM | #2211 |
You Sweetie!
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I can already see some progress - tonight I worked Lats, and back, as well as shoulders again, a little.
Nice 40 min. workout - I went to Lettuce Surprise You (what garbage that is, these days) - I had a salad loaded w/ chicken and eggs. I proteined today about three different times, a banana. I mixed some tuna-salad, w/ minced green pepper, green onion + cilantro and olive oil, seasoned salt. on a wheat bun. I've been hydrating properly, I'm right around 192 right now - at exactly 6' 1" Damn it feels good to be gangsta Last edited by Simply Red; 12-08-2013 at 12:05 AM.. |
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12-07-2013, 09:58 PM | #2212 |
You Sweetie!
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12-07-2013, 10:00 PM | #2213 |
Woman should only make babies
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I normally do 20 minutes of walking before lifting. I think it is important for me to use my energy on building muscle instead of doing cardio and losing muscle and fat. Plus it is just more fun to throw the weights all over the place argagagaga
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12-07-2013, 10:01 PM | #2214 |
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I am getting more of that biochem whey, i know you protein heads stick to your amazon vat. But I truly like the biochem, I feel so clean, so cut, while devouring it up.
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12-07-2013, 10:05 PM | #2215 |
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12-07-2013, 10:06 PM | #2216 |
I'll be back.
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12-07-2013, 10:23 PM | #2217 | |
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12-07-2013, 10:25 PM | #2218 |
You Sweetie!
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12-08-2013, 07:10 PM | #2219 |
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45 more minutes tonight - this break up has motivated me beyond belief. I'm entirely locked in, now.
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12-08-2013, 07:13 PM | #2220 | |
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