|
08-24-2012, 09:57 AM | |
FINALLY! The wait is over.
Join Date: Mar 2005
Location: The Future Is Now!!!
Casino cash: $19947565
|
The Flopnuts Fatties Thread
I'm going to be an attention whore on this. For those of you who don't know me, I'm a morbidly obese individual. I grew up overweight. Like, as long as I can remember. In the beginning of 2008 a weight loss thread started. I decided for the first time in my life I was going to go see a doctor and try and take off some weight. I was 450lbs.
I learned how incredibly ignorant I was to health, fitness, and food. Over the course of a year and a half or so, I lost 185lbs. I went from someone who had never been able to run a mile in his life, to someone who ran 30-40 miles a week. I have a framed picture of myself completing my first 5k, and it was one of the proudest moments in my life. In August of 2010 my wife and I decided to move to Branson, MO from Seattle, WA. I've lived here before, and wanted to come back. I've never really drank in my life because I come from a long line of alcoholics. I chose a different poison, and always smoked pot. (Yeah, lost 185lbs with the ****ing munchies every day. Go me!) Needless to say, I started drinking when I got down here because the pot was horrible, and eventually stopped running. When I stopped running, I started gaining weight. Today, 2 years later, I weigh approximately 380lbs. I say approximately because frankly, I would have to find a freight scale to weigh myself. Today is the day it all begins again. I thought long and hard about putting myself out there on this board, because it has changed so much since I did this the first time. But it was such a great release for me, and an insane source of positive encouragement, and valuable information that I decided to do it. I also know that all that weight I lost inspired a few others on this board to do it as well. My understanding is that they have all kept that weight off. I'm hoping to replicate those achievements with some current fatties out there. Let's band together! Let's learn, and fight, and be who we want to be, rather than who we are right now. I'm going to post before and after pictures in the next post. My before and after is a little different though. I'm going to post pictures of me at 265, and one of me today. I look forward to posting my after-after picture at the end of the year. I am going to lose 100lbs+ before this year is over. My goal, is to weigh 250lbs by January 1st. That would be the same weight I was at in the 8th grade. Public accountability is a big part of why I was so successful before I think. The idea of putting this up and being the same or worse by year's end is disgusting. I believe it will help me. I will be bumping this thread perhaps on a daily basis. It worked the last time. Who's with me? Who is ready to put in the blood, sweat, and tears necessary to change your life forever? If I'm alone, I'm alone. But I hope some of you will join me in the battle of the bulge. We'll call it "Custard's last stand"! And to anyone who wants to talk shit to me, about me, or whatever, bring it on. It fuels me. GO!!! The Fatties: Starting weight 09/01 (optional) Mr. Floptits Pestilence Mr. Plump Luv Saulbadguy otherstar Bump "Bob" Mojo Dobbs Buck Cabletech94 CJiggles HemiEd MahiMike Setsuna LTL pr capone planetman Bwana Burt The World's finest morphius zonachief jiveturkey Frosty predarat Braincase If you're interested in a Facebook Flopnuts Fatties group, request admission here; http://www.facebook.com/groups/flopnutsfatties/ Last edited by Mr. Flopnuts; 08-30-2012 at 08:38 AM.. |
Posts: 56,649
|
08-27-2012, 07:03 PM | #211 | |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7829900
|
Quote:
1. Strict 65% Fat - 30% Protein - 5% (or less) Carbs (by calorie) 2. Less than 20 g Net Carbs a day (Total Carbs minus Fiber) 3. Start out at 2000 Net Calories a day (Food minus exercise) and within 2 weeks get down to 1500 Net Calories a day. 4. No Sugar, Bread, Potatoes, Pasta, Rice, Fruit, Milk, Soda If you can do all that, you'll be down 100 in your first 90 days. |
|
Posts: 44,565
|
08-27-2012, 07:27 PM | #212 | |
Everything is Awesome!!!!!
Join Date: Jul 2008
Location: The Pitt
Casino cash: $686805
|
Quote:
last summer, i cut out ALL carbs. i was a nasty little cabletech for that month. then i gradually added around 15-30 total carbs a meal. i was around 235. i went in for knee surgery in late october and was right @ 200. the surgery kicked my ass (and i sat on said ass, a lot). probably gained back 20. i'm back to 210, with a total goal around 190. most of my fat is muscle, so you know.
__________________
Originally Posted by Big Smoke May as well laugh. Otherwise I will probably break shit. |
|
Posts: 11,309
|
08-27-2012, 07:30 PM | #213 | |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7829900
|
Quote:
In 90 Days I lost about 50 lbs. |
|
Posts: 44,565
|
08-27-2012, 07:31 PM | #214 |
Consuming CP souls
Join Date: Oct 2005
Location: U.S.A.
Casino cash: $2508880
|
cut the carbs
__________________
****Official TFWdemB Trivia Commisioner**** |
Posts: 70,745
|
08-27-2012, 07:32 PM | #215 |
BOOM!1!
Join Date: Aug 2004
Casino cash: $8405541
|
|
Posts: 18,935
|
08-27-2012, 07:35 PM | #216 | |
Supporter
Join Date: Aug 2000
Location: Spink, SD
Casino cash: $163762
|
Quote:
|
|
Posts: 39,104
|
08-27-2012, 07:37 PM | #217 | |
In Search of a Life
Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $9040204
|
Quote:
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
|
Posts: 21,776
|
08-27-2012, 07:39 PM | #218 |
Supporter
Join Date: Aug 2000
Location: Spink, SD
Casino cash: $163762
|
that's crazy talk
|
Posts: 39,104
|
08-27-2012, 07:40 PM | #219 |
Shit
Join Date: Jun 2008
Casino cash: $10039067
|
give up potatoes
|
Posts: 55,715
|
08-27-2012, 07:41 PM | #220 |
Consuming CP souls
Join Date: Oct 2005
Location: U.S.A.
Casino cash: $2508880
|
I shun bread
__________________
****Official TFWdemB Trivia Commisioner**** |
Posts: 70,745
|
08-27-2012, 07:41 PM | #221 |
When a nightmare becomes real
Join Date: Nov 2003
Casino cash: $1156966
|
__________________
http://www.goemaw.com |
Posts: 47,007
|
08-27-2012, 07:42 PM | #222 |
Starter
Join Date: Nov 2010
Casino cash: $10004955
|
Flopnuts. In in with ya man.
I started a year and half ago and lost 85 lbs. Last month or so, I havent been as strict on my food. Im still working out, too. I havent lost any Lbs in about a month and half, but I thankfully I have not gained any though, I was at 287 at 5'2 (A short, round mofo!) and now am around 200. I think I have the maintain part down, but I need to lose about 30 more and muscle up. I need a kick in the arse and posting here helped me so much, like it did for you, Im back in with you, and good luck sir!! LETS DO THIS! |
Posts: 439
|
08-27-2012, 07:46 PM | #223 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7829900
|
|
Posts: 44,565
|
08-27-2012, 07:47 PM | #224 | |
Quit your bullshit
Join Date: Jul 2005
Location: Bored of winning
Casino cash: $10052799
|
Quote:
I eat a Kashi granola bar for breakfast and have a couple of walnuts around 10:00. Costco sells huge bags of them for cheap, and they are delicious. I go out for lunch every day just like I always have (and this plus beer is why I pack on the pounds to begin with), but I only eat half of my meal. I then eat the rest of the meal for dinner, and I'm all set. I might have a small snack in the evening, but I try not to get carried away. Even if I do get carried away once in a while, that's nothing compared to eating the equivalent of one large meal total for lunch and dinner instead of two. The key for me really is portion control. I can eat an enormous amount of food when I let myself go. The more I eat one day, the more I can eat (and want to eat) the next day. If I can just go two days of eating small meals, my stomach shrinks down to a fraction of it's previous size. Then, I can't even fathom eating a full restaurant meal.
__________________
Today is not a good day to be a pussy. |
|
Posts: 41,870
|
08-27-2012, 08:34 PM | #225 |
Snacks Are Under My Apron
Join Date: Jan 2006
Location: The Edge
Casino cash: $1631660
|
Kick ass fellas. Best of luck to all who are looking for a thinner lyfestyle.
__________________
Free DeBerg HayWire Greatest Almost Mod Ever In big nasty kcnut we trust |
Posts: 24,512
|
|
|